Author page: Dr. Alex Jimenez

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Comprehensive Knee Pain Tests: Finding the Cause

Can understanding what knee tests are used help a healthcare provider diagnose the cause of individuals experiencing knee pain? Knee Pain Tests A knee examination…

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Psoriatic Arthritis: Causes, Diagnosis, and Management Strategies

Can individuals dealing with psoriatic arthritis find non-surgical treatments to reduce joint pain and improve skin health? Introduction The body is a complex machine with…

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Achieve Neck Pain Relief with Cervical Retraction

Can cervical retraction be a good addition to a home exercise program for individuals with neck pain, spinal arthritis, or needing to strengthen their neck…

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Reduce Back Pain and Improve Posture through Core Muscle Strengthening

Can individuals relieve back pain by incorporating core strength training to reduce pain and discomfort in their lower backs? Introduction Many individuals worldwide have dealt…

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Mastering the Clean and Press: Form, Technique, and Progression

Is the clean and press recommended for intermediate-level weightlifters looking to increase strength and power? Clean and Press The clean and press is a power…

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Enhance Brain Function and Reduce Stress with L-theanine

Can individuals incorporate the beneficial properties of l-theanine into their routines to reduce stress and improve brain function? Introduction More often than not, many people…

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Isometric Exercise: Rehabilitation Benefits Explained

For individuals going through post surgery, injury rehabilitation, illness and/or chronic condition management, can physical therapy isometric exercises help? Isometric Exercise Isometric exercises are used…

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Overpronation Explained: What You Need to Know

What are the treatment options for individuals dealing with foot overpronation when the foot and ankle move too much downward and inward? Overpronation Pronation is…

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Effective Treatment Options for Nerve Injuries

Can individuals with nerve injuries incorporate non-surgical treatments to reduce pain sensations and restore motor function to their bodies? Introduction The human body is a…

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Maintaining Health and Stability in the Lumbosacral Joint L5-S1

For individuals trying to retrain their body movements for back health improvement, what is the spinal area that helps the body twist, bend, and stand…

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The Power of Recreation Therapy for Improved Quality of Life

Individuals who have been injured or ill or have a chronic disability may be having difficulty performing everyday activities. Can recreation therapy help rehabilitate injuries…

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