Tag: wellness

Neurotransmitters-what are they and why are they important? El Paso Texas Health Coach
Neurotransmitters: What Are They & Why Are They Important?

A neurotransmitter is a chemical messenger that regulates physical processes. Neurotransmitters are responsible for movement, pain, stress, emotions, cognition, energy, cravings, and more. Neurotransmitters imbalances are not only found in the brain but they are excreted outside of the Central Nervous System as well. Neurotransmitters play a role in influencing our digestion, nutrient absorption and impact our musculoskeletal system. When neurotransmitters are off-balance, individuals experience headaches, mood swings, anxiety, fatigue, pain, and depression. Using diagnostic lab technology, we have the ability to test our patients for neurotransmitter deficiencies.

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Functional Wellness: Genetics & Methylation Dysfunction | El Paso Coach
Functional Wellness: Genetics & Methylation Dysfunction

Genetics play a large role in the onset of diseases and human physiology. One thing we know now more than ever is the heavy impact that nutrition has on these genes and the triggers to “turn on” or “off” a disease marker. New research is revealing that lifestyle, dietary components, mindsets, medication, and environmental factors are also responsible for the increase or decrease of gene activity. To help reduce methylation dysfunction, remember to reduce stress, remove toxins, and restore your body with the proper nutrients it needs!

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Insulin Resistance: Causes & Solutions | El paso Health
Insulin Resistance: Causes & Solutions

Insulin resistance is linked to major health conditions such as: obesity, prediabetes, diabetes, hypertension (high blood pressure), artery disease, cancer, arthritis, and neurodegenerative diseases. To reduce your chances of insulin resistance, take the steps to make positive changes in your lifestyle. Some simple steps include reducing your intake of sugary drinks and only drinking water, exercising regularly, and cutting out sugar, carbs, and foods with a high glycemic index.

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Stress: How Stress Leads To Burnout & Inflammation | El Paso Health Coach
Stress: How Stress Leads to Burnout & Inflammation

Stress & Inflammation are responsible for the majority of chronic health conditions. When stress becomes too frequent, the communication between the signals in the body misfire. This leads to an increase in hormone production and a decrease in body functions (example: the Krebs cycle). We evaluate the stressors occurring in your life, pair them with top of the line diagnostic testing, and create a personalized plan for you to ensure your body receives the healing it needs.

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Diet and Autoimmunity The Wahls Protocol | El Paso Health Coach
Diet & Autoimmunity: The Wahls Protocol

The food we eat and our lifestyle as a whole has drastically changed over the past 100 years. Inflammation and chronic diseases are on the rise and nutrition is heavily responsible. The Wahls Protocol is a diet designed to improve health and reduce inflammation. The Wahls Protocol includes 3 cups of leafy greens, 3 cups of colored fruits and vegetables, and 3 cups of sulfur-rich vegetables per day along with cutting out foods containing gluten, white flour, sugar, dairy, and removing toxins. Remember, we are what we eat!

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How Testing Can Help You | El Paso Health Coach
How Testing Can Help You

Testing biomarkers can help practitioners determine and create a more efficient personalized plan. The LRA test by ELISA/ACT was created to test 4 separate types of immune trigger markers. These include Actue Antibodies (IgE), Humoral Antibodies (IgA, IgM, IgG), Immune Complexes, and T-Cell Regulation. These factors are all extremely important when it comes to reversing symptoms related to thyroid issues, joint pain, lupus, diabetes, IBS, and more. Accurate testing leads to accurate results!

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Our Body's Natural Immune Defense | El Paso Health Coach
Our Body’s Natural Immune Defense

The immune system is one of the hardest working systems in the body. It is constantly working in the background, searching the body for bacterias and any potentially harmful pathogens. The first attacker in the line of defense is secretory IGA (SIgA). SIgA is the predominant immunoglobulin that is produced in the lining of the gut. Some functions of SIgA include trapping mucus, neutralizing enzymes and other toxins, inhibiting the adherence of pathogens, having interaction with antimicrobial factors like lactoferrin, all while being tolerant of the friendly flora. Any type of infection will lower SIgA. It is important to note that other factors that reduce SIgA include stress, a poor diet containing low levels of nutrients, genetics, the integrity of your gut lining, and age. 

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The Connection Between Stress and Autoimmunity| El Paso Health Coach
The Connection Between Stress and Autoimmunity

Autoimmune diseases are a much larger problem than they were 10 years ago. Now, autoimmune diseases are reaching an epidemically high level with over 50 million people diagnosed. All autoimmune diseases are linked to one common condition, inflammation. An autoimmune disease is when the immune system is under constant inflammation from frequently recurring triggers. Those diagnosed with an autoimmune disease have one or more of these stressors overly present in their life:

-Chronic Emotional and Cognitive Stress
-Unhealthy Coping Patterns 
-Poor Nutrition 
-Gastrointestinal Stress
-Adrenal Stress
-Hormonal Stress 
-Inflammatory and Infectious Stress
-Toxic Stress

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Breast Cancer Biomarkers& Natural Strategies | El Paso Texas Chiropractor
Breast Cancer Biomarkers & Natural Strategies

The majority of women who are diagnosed with breast cancer continue to use dietary supplements throughout their treatments and for the continuum of their care. Working with your doctor and adding in natural supplements could help decrease your chance of recurrence. Some studied natural supplements include multivitamins, green tea, melatonin, and curcumin. Additionally, adding in 2.5 hours of exercise a week helps improve your chance of fighting off cancers. That’s only 30 minutes a day, 5 times a week!

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Helpful Tips For SIBO | El Paso Texas Chiropractor
Helpful Tips For SIBO Relief

SIBO or Small Intestinal Bacteria Overgrowth is an issue in many individuals. With SIBO, many patients experience IBS as well. Over â…” of SIBO cases are chronic and long-term treatment is needed. For the most symptom relief, patients find a diet to be an essential factor. These four diets are great options for a place to start:

Specific Carbohydrate Diet (SCD)
Low FODMAP Diet (LFD)
Cedars-Sinai Low Fermentation Diet (C-SLFD)
SIBO Specific Food Guide (SSFG)

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Advanced Diagnostics: Breaking Down Results
Advanced Diagnostics: Breaking Down Results

Biomarkers are one of the essential ways practitioners are able to assess the flora residing in the gastrointestinal tract. Genova breaks down lab results into a D.I.G. method, representing Digestion and Absorption, Inflammation and Immunology, and Gastrointestinal Microbiome. These are all key factors in determining, diagnosing, and treating leaky gut, intestinal permeability, and other health conditions. These are important when determining overall health status. This is a great way to get started on repairing your gut for optimal health!

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Testing and Treating SIBO | El Paso Texas Chiropractor
Testing & Treating SIBO

The prevalence and severity of Small Intestine Bacterial Overgrowth (SIBO) is evergrowing. SIBO has been linked to intestinal permeability along with being a contributing factor to many other health conditions. Those who experience SIBO report symptoms such as bloating, nausea, headaches, joint pain, fatigue and overall discomfort. 

All treatments vary and depend on the individual compared with their specific lab results. However, the three main goals when creating a SIBO treatment protocol are generally the same. 

Reduce the bacteria 
Biotransform and support brush border healing 
Prevent relapse 

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Understanding The Underlying Cause of SIBO | El Paso Texas Chiropractor
Understanding The Underlying Causes of SIBO

SIBO is the overgrowth of commensal organisms in the small intestine. SIBO stands for Small Intestine Bacterial Overgrowth. The overgrowth of bacteria leads to intestinal permeability, opening up an entirely new list of complications propagated by systemic inflammation. Some diseases associated with SIBO are acne, diabetes, celiac, and more! If you experience uncomfortable gas, bloating, abnormal bowel movements, headaches, or skin rashes SIBO could be related! Get tested to find out if SIBO is affecting you.

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Clostridia: A Bacteria that Impacts Mental Health| El Paso Texas Chiropractor
Clostridia: A Bacteria That Impacts Your Mental Health

Can bacteria be impacting your mental health? Throughout the past 10 years, the evidence is coming to light showing that there is a link and relation to certain bacterias and aspects of mental health. Research has shown that increased levels of clostridia are linked to disorders such as autism, depression, and more. It is important to keep an eye on your digestive tract and gastrointestinal health, as uncomfortable symptoms may be an indicator that something needs to be evaluated by a health care professional.

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Functions Of The Intestinal Barrier | El Paso Texas Chiropractor
Functions Of The Intestinal Barrier

What is the intestinal barrier and why is it important?
The intestinal barrier is our first line of defense when fighting off unwanted pathogens. The intestinal barrier needs to be functioning properly to ensure optimal GI health and immunity. Testing the intestinal barrier will allow us to see the extent of gut dysbiosis as well as food sensitivities. From here, we can begin to remove the irritants, create a personalized plan, and restore optimal gut health and function!

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