For individuals dealing with newly formed or chronic lower back pain, can making daily walks a part of a weekly routine help relieve pain and…
Can using a cane help individuals after an injury, living with chronic pain or balance issues, or post-surgery? Walking With A Cane A cane is…
For individuals who enjoy walking for exercise and health, can knowing when to replace walking shoes help protect their feet and prevent musculoskeletal injuries? Replacing…
Individuals walking with a limp that results in pain could have an antalgic gait, an abnormal walking pattern commonly seen in emergency clinics and primary…
Can incorporating walking help accomplish health goals for individuals trying to burn fat? Walking To Burn Calories and Fat Walking has many wonderful benefits that…
For individuals who are dealing with constant constipation due to medications, stress, or lack of fiber, can walking exercise help encourage regular bowel movements? Walking…
Footwear can cause lower back pain and problems for some individuals. Can understanding the connection between footwear and back problems help individuals find the right…
“Can improving breathing patterns help further fitness and optimize overall health for individuals who walk for exercise?” Improve Breathing and Walking Exercising is when breathing…
“For individuals training for long-distance walking marathons and/or events, can focusing on building a walking foundation and then increasing mileage progressively help condition the body…
“For individuals who have decided to start exercising for fitness and health, walking is a great place to start. Can planning a walking exercise schedule…
“Individuals’ feet will heat up when walking or running; however, burning feet could be a symptom of medical conditions like athlete’s foot or a nerve…
Walking is a great physical exercise activity that requires endurance. When walking for two hours or more, refueling energy stores can be done with portable…
Joints are the musculoskeletal areas where two bones connect. The joints have soft tissues around them, like cartilage, tendons, and ligaments. Cartilage is the flexible…
Working out on a treadmill is a great way to get cardiovascular exercise when unable to go outside or to change things up. However, it’s…
For individuals with aches and pains after walking, the first thing to check is posture. How an individual holds their body is important in walking…
Introduction Many people don’t often realize that stability and balance are two of the most reliable abilities to keep the body from falling, and it…
Spinal Stenosis Walking Issues: Stenosis means a narrowing. Spinal stenosis can happen in any spine region, but the neck and lower back are the most…