“For individuals working at a desk or work station where the majority of the work is done in a sitting position and increases the risk…
While a healthy, sustainable lifestyle for one individual may not be the best option for another, can experts point out signs of a healthy life?…
Body stiffness is common, especially as the body ages. Stiffness can result from intense work, lack of physical exercise, or specific conditions. The reasons vary…
Range of motion – ROM measures the movement around a joint or body part. When stretching or moving certain body parts, like a muscle or…
Learning how to stay active with busy lives and schedules takes practice. There are daily ways to incorporate physical movement into the everyday routine and…
Poor spinal health in adolescence can lead to chronic pain in adulthood. Teenagers, just like adults, can experience back pain from accidents, sports injuries, a…
Many of us spend a great deal of work time sitting at a desk/station every day. The damage that is occurring to the spine and…