Tennis is an intense sport that requires strength, agility, flexibility, stamina, endurance, and conditioning. And itâ€™s a great way to stay in shape. However, with…
Inflammation Fighting Smoothie
Dark leafy greens as well as certain fruits are a great way to help the body naturally fight off inflammation. Weâ€™ve put together a simple smoothie that can be consumed every morning to fuel your body and help reduce inflammation.
Â¾ cup orange juice
Â½ cup ice
1 cup strawberries, sliced
Â½ cup blueberries
2 tbsp flax seed
Additionally, it is great to add powder pre and probiotics to smoothies. This ensures we are feeding the microbiome the healthy bacteria it needs to flourish.
For additional protein, add in 1 scoop protein powder or 5oz of greek yogurt