Tag: quality

Hydrating Foods To Eat During Intense Heat For Body Health

Medical experts advise that maintaining body hydration is one of the most important things to do in extreme heat. Individuals out in the heat lose…

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Poor Breathing Quality Chiropractic Can Help

The body is a set of complex systems, including bones, organs, nerves, muscles, and tissue. Breathing disorders are increasing, including chronic bronchitis, asthma, emphysema, and other…

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Post Spine Surgery Physical Therapy

Post spine surgery physical therapy or PT is the next phase after a discectomy, laminectomy, fusion, etc., to gain optimal mobility and ease the transition…

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Flexibility and Range of Motion

Flexibility and range of motion are essential elements for an individual’s overall health, physical fitness, and quality of life. Healthy flexibility helps the body: Maintain…

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How Chiropractic Affects Inflammation

Inflammation is the body’s response to infection, injury, or irritation. It causes swelling, redness, pain and sometimes causes the affected area to be unable to…

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Getting Fit and Staying Active

Many individuals are trying to get fit and stay active through physical activity and exercise. Getting back to a previous fitness routine is an achievable…

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