Tag: MET

Understanding Rotation of Vertebrae: Injury Prevention Techniques

“For individuals trying to maintain a healthy spine, can understanding the causes and prevention of rotated vertebrae help protect the spine from harmful rotation of…

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Ice Tape: Rest, Ice, Compression, and Elevation for Muscle Injuries

“For individuals into sports, fitness enthusiasts, and those that engage in physical activities, musculoskeletal injuries are common. Can ice tape help decrease inflammation and swelling…

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Thoracodorsal Nerve Injury: Symptoms, Anatomy, and Treatment

“Individuals experiencing pain symptoms like shooting, stabbing, or electrical sensations to the latissimus dorsi of the upper back could be caused by a nerve injury…

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A Guide to Elbow Dislocation: Prevention and Treatment

“A dislocated elbow is a common injury in adults and children and often happens in tandem with bone fractures and nerve and tissue damage. Can…

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Living with Postural Orthostatic Tachycardia Syndrome: Your Guide

“Postural orthostatic tachycardia syndrome is a medical condition that causes lightheadedness and palpitations after standing. Can lifestyle adjustments and multidisciplinary strategies help reduce and manage…

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Return To Action After Turf Toe Injury

“For individuals experiencing a turf toe injury, can knowing the symptoms help athletes and non-athletes with treatment, recovery time, and returning to activities?” Turf Toe…

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Getting Results with Wearable Weights: A Guide

“For individuals wanting to improve their fitness routine can incorporating wearable weights and knowing how to use them effectively help achieve health goals?” Wearable Weights…

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Recognizing Symptoms of Facet Hypertrophy: An Overview

“Facet hypertrophy is an incurable, chronic disease that affects the facet joints in the spine. Can recognizing symptoms help in diagnosis and treatment?” Facet Hypertrophy…

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Understanding Osteitis Pubis Injury: Symptoms and Treatment

“Athletes and physically active individuals who participate in activities, exercises, and sports that involve kicking, pivoting, and/or shifting directions can develop pelvis overuse injury of…

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Recognizing Symptoms of Pelvic Pain in Women: A Guide

“For women experiencing lower back and pelvic pain, could understanding symptoms help in the diagnostic process, treatment options, and prevention?” Low Back and Pelvic Pain…

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he Impact of Dormant Gluteal Syndrome on Lower Body Strength

“Individuals dealing with chronic knee discomfort, hip tightness, and lower back pain could be experiencing dormant gluteal-butt syndrome. Can recognizing the symptoms and signs and…

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How the Sacrum Supports the Human Body

“Various problems with the sacrum make up or contribute to a significant portion of lower back problems. Can understanding the anatomy and function help prevent…

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Diagnosis and Treatment of Finger Sprains and Dislocations

“Finger sprains and dislocations are common hand injuries that can happen during work, physical/sports activities, or in automobile collisions and accidents. Can recognizing the symptoms…

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Relieve & Heal Burning Feet: A Guide to Common Causes

“Individuals’ feet will heat up when walking or running; however, burning feet could be a symptom of medical conditions like athlete’s foot or a nerve…

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Hip Pain and Iliopsoas Syndrome: Diagnosis and Treatment

“Individuals suffering from hip, thigh, and/or groin pain could be experiencing iliopsoas syndrome. Could knowing the symptoms and causes help in diagnosis and treatment?” Iliopsoas…

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Massage Therapy for Osteoarthritis Pain Relief

“For individuals managing osteoarthritis, could massage therapy provide added treatment benefits?”   Osteoarthritis Massage Therapy Osteoarthritis happens when the cartilage between the joints wears away,…

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What is Resistant Starch? Benefits & Food Sources

“For individuals with digestive and other health issues, could resistant starch provide health benefits?” Resistant Starch Typical starchy foods are simple starches that are rapidly…

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