Can adding fartlek training improve speed and endurance for runners and running enthusiasts? Running Fartlek Training Fartlek training, which means speed play in Swedish, is…
Can postural assessments help identify problems with how a person stands or sits, which can lead to various musculoskeletal issues? Postural Assessment Proper posture is…
What are some leg-strengthening exercises that will expedite recovery for athletes and physically active individuals who have undergone leg surgery? Post Surgery Leg Strengthening Leg…
For individuals experiencing lower back pain and sciatica symptoms, can using a lidocaine patch help? Lidocaine Patch Lidocaine patches are in a drug class called…
The Cobb angle is a mathematical measurement tool for assessing the curvature of the spine. Along with physical exams and other tests, how is it…
Finger pulley injuries are unique digital injuries distinct from sprains or dislocations. They occur specifically in rock climbers and occasionally in baseball pitchers. What are…
Individuals dealing with chronic pain following a minor injury, surgery, or trauma could be experiencing complex regional pain syndrome. What are the symptoms, diagnosis, and…
Broken bones are common injuries. Because children’s bones grow rapidly, they have increased flexibility. When injuries, specifically fractures, occur, they do not always break cleanly…
For individuals dealing with posture problems causing neck, back, and shoulder pain, can pectoralis minor stretches designed to work these areas be a part of…
Can adding dates to one’s diet be nutritious and provide various health benefits for individuals looking for a naturally sweet snack? Dates Dates are a…
Can hula hooping be an option for individuals and athletes needing an effective, light, fun workout? Hula Hoop Workout A hula hoop workout is a…
Are there benefits to back cracking, risks, and how can it be done safely? Back Cracking Back cracking is intentionally applying pressure or twisting movements,…
Can walking backward on a treadmill aid in treating conditions and injuries, improving strength, gait, and mobility in the lower extremities and knee, hip, and…
Can converting a bicycle into a stationary bike be a way for individuals to exercise more while still enjoying cycling? Bicycle Stationary Conversion Is your…
In females, hernia symptoms are often smaller and deeper without a noticeable lump and can mimic gynecological issues, with misdiagnoses being common. Can knowing the…
Can the straight leg test help find the cause of back or hamstring pain in individuals experiencing it? Straight Leg Test The straight leg raise…
Can physical therapy help individuals with a pinched nerve in the neck? Pinched Nerve In The Neck A pinched nerve in the neck can cause…