Tag: MET

Post-Surgery Leg Strengthening: Exercises and Benefits

What are some leg-strengthening exercises that will expedite recovery for athletes and physically active individuals who have undergone leg surgery? Post Surgery Leg Strengthening Leg…

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Lidocaine Patch for Pain Management and Relief

For individuals experiencing lower back pain and sciatica symptoms, can using a lidocaine patch help? Lidocaine Patch Lidocaine patches are in a drug class called…

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Cobb Angle: Significance in Spine Health

The Cobb angle is a mathematical measurement tool for assessing the curvature of the spine. Along with physical exams and other tests, how is it…

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Finger Pulley Injury Symptoms and Diagnosis

Finger pulley injuries are unique digital injuries distinct from sprains or dislocations. They occur specifically in rock climbers and occasionally in baseball pitchers. What are…

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Complex Regional Pain Syndrome Explained: A Guide

Individuals dealing with chronic pain following a minor injury, surgery, or trauma could be experiencing complex regional pain syndrome. What are the symptoms, diagnosis, and…

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Greenstick Fracture: What Parents Should Know

Broken bones are common injuries. Because children’s bones grow rapidly, they have increased flexibility. When injuries, specifically fractures, occur, they do not always break cleanly…

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Pectoralis Minor: Reducing Pain and Tightness

For individuals dealing with posture problems causing neck, back, and shoulder pain, can pectoralis minor stretches designed to work these areas be a part of…

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Dates: Rich in Nutrients and Antioxidants

Can adding dates to one’s diet be nutritious and provide various health benefits for individuals looking for a naturally sweet snack? Dates Dates are a…

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Hula Hoop Benefits for Weight Loss and Fitness

Can hula hooping be an option for individuals and athletes needing an effective, light, fun workout? Hula Hoop Workout A hula hoop workout is a…

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Back Cracking Techniques for Better Joint Mobility

Are there benefits to back cracking, risks, and how can it be done safely? Back Cracking Back cracking is intentionally applying pressure or twisting movements,…

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Walking Backward for Strength and Balance

Can walking backward on a treadmill aid in treating conditions and injuries, improving strength, gait, and mobility in the lower extremities and knee, hip, and…

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Bicycle Stationary Conversion Made Easy at Home

Can converting a bicycle into a stationary bike be a way for individuals to exercise more while still enjoying cycling? Bicycle Stationary Conversion Is your…

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Female Hernia: Understanding Symptoms and Types

In females, hernia symptoms are often smaller and deeper without a noticeable lump and can mimic gynecological issues, with misdiagnoses being common. Can knowing the…

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Straight Leg Test: Diagnose Back Pain Effectively

Can the straight leg test help find the cause of back or hamstring pain in individuals experiencing it? Straight Leg Test The straight leg raise…

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Cauda Equina Compression: Early Intervention Matters

Cauda equina syndrome/CES is a rare condition in which the nerves in the lower back are compressed. It can include sciatica as one of its…

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Managing Lower Left Side Back Pain Effectively

Should individuals experiencing lower left back pain see a healthcare provider if it lasts more than a few weeks? Left Side Lower Back Pain Lower…

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