Can pace running help runners concentrate on other things, like breathing, form, or mental toughness? Pace Running Running is a sport many participate in and…
What is the body’s center of gravity to understand and maintain a healthy posture and balance? Center of Gravity The human center of gravity, or…
Can a paraspinal muscle spasm in the lower back create a chain reaction leading to hamstring spasms and potential sciatic nerve entrapment? Paraspinal Muscle Spasm…
What is pseudoarthrosis of the cervical and lumbar spine? Pseudoarthrosis of the cervical and lumbar spine Individuals may need a spinal fusion to treat a…
For individuals dealing with or experiencing muscle pain and stiffness, how long does it take to loosen tight muscles? Length Of Time to Loosen Tight…
Many ask, what and when should you eat before, during, and after engaging in Pilates exercises? Pilates Nutrition Plan Pilates involves a lot of core…
Can adding fartlek training improve speed and endurance for runners and running enthusiasts? Running Fartlek Training Fartlek training, which means speed play in Swedish, is…
Can postural assessments help identify problems with how a person stands or sits, which can lead to various musculoskeletal issues? Postural Assessment Proper posture is…
What are some leg-strengthening exercises that will expedite recovery for athletes and physically active individuals who have undergone leg surgery? Post Surgery Leg Strengthening Leg…
For individuals experiencing lower back pain and sciatica symptoms, can using a lidocaine patch help? Lidocaine Patch Lidocaine patches are in a drug class called…
The Cobb angle is a mathematical measurement tool for assessing the curvature of the spine. Along with physical exams and other tests, how is it…
Finger pulley injuries are unique digital injuries distinct from sprains or dislocations. They occur specifically in rock climbers and occasionally in baseball pitchers. What are…
Individuals dealing with chronic pain following a minor injury, surgery, or trauma could be experiencing complex regional pain syndrome. What are the symptoms, diagnosis, and…
Broken bones are common injuries. Because children’s bones grow rapidly, they have increased flexibility. When injuries, specifically fractures, occur, they do not always break cleanly…
For individuals dealing with posture problems causing neck, back, and shoulder pain, can pectoralis minor stretches designed to work these areas be a part of…
Can adding dates to one’s diet be nutritious and provide various health benefits for individuals looking for a naturally sweet snack? Dates Dates are a…
Can hula hooping be an option for individuals and athletes needing an effective, light, fun workout? Hula Hoop Workout A hula hoop workout is a…