Tag: injury

Maintaining a Healthy Spine: Household Tasks and Back Health

It can be challenging for individuals trying to keep their homes clean with chronic back pain. Can learning and proper body mechanics help manage household…

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How to Identify and Address Antalgic Gait

Individuals walking with a limp that results in pain could have an antalgic gait, an abnormal walking pattern commonly seen in emergency clinics and primary…

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Exploring the Nutritional Benefits of White Rice for Athletes

Can eating white rice as a primary carbohydrate source provide quick energy and glycogen replenishment for athletes and bodybuilders who require high volumes of carbohydrates…

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Adjusting Your Work Office Chair to Relieve Lower Back Pain

Individuals who sit in an office chair for a long period naturally tend to slouch over or slouch down into the chair. This posture can…

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Benefits of Stability Running Shoes for Foot and Ankle Stability

Could stability running shoes help correct foot pronation for runners, athletes, and physically active individuals who tend to have foot pronation issues? Stability Running Shoes…

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Extensor Tendonitis: Causes, Symptoms, and Treatment Options

Individuals with inflammation, pain, and swelling on the tops of their feet or hands could be experiencing extensor tendonitis. What treatment options are available? Extensor…

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Unlock Your Athletic Potential with Explosive Strength Training

Can incorporating explosive strength training help develop power for athletes and sports enthusiasts who need to generate maximum energy quickly? Explosive Training Explosive strength training…

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Are Electrolyte Chewing Gums Effective? Find Out Here

Can electrolyte chewing gum help physically active individuals, fitness enthusiasts, and athletes experiencing extreme heat and dehydration? Electrolyte Chewing Gum Electrolyte powder mix and drinks…

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Plantaris Muscle: An Overview of Structure and Common Issues

Individuals who engage in sports and physical activities that involve lunging forward while running or jumping can sustain a plantaris muscle injury. Can understanding the…

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Posterolateral Corner Injuries: Treatment and Rehabilitation

Individuals who have sustained trauma to the knee area from work, physical activity, or a motor vehicle collision can experience significant pain and mobility impairment.…

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Exploring the Levator Scapulae Muscles: Anatomy and Function

The levator scapulae muscles could be overstretched for individuals experiencing upper back, shoulder, and neck pain. Can physical therapies help relieve pain and retrain the…

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Relieving Piriformis Syndrome: Tips for Pain Management

For individuals experiencing piriformis syndrome. Can knowing the causes and what it feels like help in diagnosis and treatment? Managing Piriformis Syndrome Piriformis syndrome is…

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Lemongrass: The Versatile Herb with Amazing Health Benefits

Can incorporating lemongrass into a diet help individuals manage anxiety, colds, fever, inflammation, and insomnia? Lemongrass Lemongrass, or lemongrass or citronella, is a tall grass-like…

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Neurological Physical Therapy: Regain Independence and Mobility

Can neurological physical therapy help individuals diagnosed with a recently acquired or chronic neurological condition gain strength and functioning? Neurological Physical Therapy Neurological physical therapy…

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Understanding Lupus Sun Exposure: Causes and Effects

Individuals with the autoimmune disease lupus may be more sensitive to sun exposure. Are there ways to help protect the skin? Lupus Sun Exposure Lupus…

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How to Maintain Correct Posture Throughout the Day

For individuals who are feeling back pain, neck pain, or shoulder pain, can using postural techniques help decrease pain and develop strategies to maintain correct…

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