Tag: food is medicine

mediterranean diet
Irregular Heartbeats: How Nutrition & Chiropractic Can Help

many people suffer from the occasional racing heart, pounding heart, skipping a beat, flipping, and irregular tones. More often than not, these symptoms have specifics that make them better or worse.
Dr. Heather Wolfson and Dr. Jack Wolfson found that when they combine appropriate nutrition, many of these symptoms disappear. Food is one of the best medicines there is. Properly fueling the body shows a dramatic difference in health. For example, vegetables are loaded with rich vitamins and minerals that replace many deficiencies that are a leading cause for these irregular heart rhythms. Free-range meats and fish have omega-3s while eggs contain choline and healthy fats. 

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Genetics and Nutrition | El Paso Health Chiropractor Coach
Health & Wellness: Genetics and Nutrition Part 3 of 4

As previously discussed, our genes play a significant role in energy expenditure, appetite, and fat metabolism. Our genetics determine our susceptibility to obesity when exposed to an unfavorable environment. Additionally, we are also able to see how individuals will react to specific diets and exercises. We are able to use genetic testing to see a genetic profile and create a cutting-edge, scientifically backed, and effective weight loss plan for each patient. As we know, food consumption impacts our health throughout our entire life. With an unhealthy diet, turning on and off genetic risk factors, it becomes unhealthy and is a major risk factor for chronic health conditions. Nutrition-related conditions are often encountered and identified by chiropractors where musculoskeletal and inflammation is the origin.

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The Best Diet For Pain Relief | El Paso Texas Chiropractor

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