Is the clean and press recommended for intermediate-level weightlifters looking to increase strength and power? Clean and Press The clean and press is a power…
For athletes and individuals who want to engage in physical and sports activities, can focusing on health-related fitness components improve overall fitness and conditioning so…
Can increasing endurance help individuals who want to improve their physical abilities or extend the time they perform these activities? Endurance Individuals tend to think…
For individuals looking to improve their fitness health, can a fitness assessment test identify potential areas and help evaluate overall health and physical status? Fitness…
“Can improving breathing patterns help further fitness and optimize overall health for individuals who walk for exercise?” Improve Breathing and Walking Exercising is when breathing…
“Individuals trying to get and stay in shape can find it difficult to get a regular workout. Can jumping rope help when there is no…
“Tennis requires strength, power, and endurance. Can combining tennis weight training into a player’s fitness regimen that is broken up into phases achieve optimal results?”…
Fitness, exercising, weight, and strength training programs use terms like sets, reps, and rest intervals. Knowing what they mean and how to use them for…
Mountain and trail biking is a fun way to exercise. Mountain biking requires total body/core strength, explosive power, balance, endurance, and agility to maneuver the…
Aerobic Exercise Health: The body adapts differently to different types of exercise. Aerobic, cardio, and endurance all refer to activities stimulating heart and breathing rates…
All sports differ in the relative importance of various physical skills contributing to the game and individual performance. Baseball is a precision sport with fast,…
Long-distance running, also known as endurance running, is a great way to improve fitness and relieve stress. Health experts say long-distance runners’ benefits include strong…
Injury Susceptibility, recovery, power and endurance are all key components when it comes to sports. By using the DNA Sport test from DNA Life we have the opportunity to gain insight on an individual athlete and how their genetic makeup impacts these factors. This test allows parents, coaches, and physicians to see certain polymorphisms that are implicated with increased risk factors for injuries as well as inflammation and oxidative stress.