Introduction Many people in the workplace suffer from back pain, which can limit and affect their ability to function and lead to a lifetime of discomfort…
Introduction The spine consists of soft tissues, ligaments, the spinal cord, nerve roots, and cartilage, forming an S-shaped curve with three regions: cervical, thoracic, and lumbar. Its primary…
Introduction Low back pain is a common issue worldwide that can cause individuals to miss work and require emergency care. This type of pain occurs in…
Introduction Misalignment of the spine can occur due to various factors, causing stress and joint shifting. The spine plays an important role by supporting the body’s weight…
Introduction Many people experience pain daily at some point in their lives. The causes of pain can vary from person to person and can be…
Introduction The human body has muscles surrounding and protecting the spine to prevent pain and disability. The spine is divided into three sections in the body: cervical,…
Not getting enough fiber in one’s diet can lead to fiber deficiency. Fiber helps support gut and microbiome health. Individuals not getting enough fiber may…
Introduction The spine is essential for maintaining our upright posture and allowing us to move without pain. The cervical, thoracic, and lumbar sections support different body areas.…
Percussive massage guns have become a standard tool in osteopathy, physical and massage therapy, and chiropractic care. They provide rapid bursts of force into muscle tissues…
Introduction One of the most prevalent types of pain worldwide is lumbar back pain, which affects many people and can be costly. This type of pain…
Although salt is satisfying to the palate and necessary for survival, when the body craves salt, it can be a symptom of a health condition/s.…
Introduction Dealing with pain in muscles can cause multiple risks, leading to disability and unhappy life. Environmental factors play a role in shaping a person’s health and…
Introduction Back pain is a common issue experienced by people all over the world. The human body’s main structure is the back, divided into three sections:…
Introduction The hips play a crucial role in maintaining stability and mobility in the body. However, incorrect actions can lead to misalignment and pain in the hip muscles,…
Introduction The thigh muscles provide mobility and stability to the hips and upper body. They allow for leg extension and flexion while also stabilizing the pelvis. The adductors and hamstrings are…
Body balance is essential for walking, tying shoelaces, picking up objects, etc. Balance is an acquired skill that the body develops in response to different…
Introduction The immune system is crucial in protecting the body from foreign pathogens that cause inflammation in the affected area. Cytokines produce inflammation in the body to…