Tag: athletes

Tennis Weight Training

“Tennis requires strength, power, and endurance. Can combining tennis weight training into a player’s fitness regimen that is broken up into phases achieve optimal results?”…

Read more

Read more

Read more

Q/Quadriceps Angle Knee Injuries In Women Athletes

The Q or quadriceps angle is a measurement of pelvic width that is believed to contribute to the risk of sports injuries in women athletes.…

Read more

Read more

Read more

Throwing Sports Strength Training

Can weight and strength training increase speed and power in athletes that participate in throwing sports? Throwing Sports Top-throwing athletes have amazing arm speed. To…

Read more

Read more

Read more

Vertical Jump Increase and Improvement

For athletes, the vertical jump is a skill that can be increased and improved with proper training. To improve jumping abilities for sports like basketball,…

Read more

Read more

Read more

Ice Water Bath For Sore Muscle Recovery

Athletes regularly take an ice-water bath after training or playing. It is known as cold water immersion/cryotherapy. It is used to relieve and reduce muscle…

Read more

Read more

Read more

Finding A Sports Injury Specialist: Health Coach Clinic

Sports activities will result in aches, pains, and injuries that need to be examined by a doctor or specialist for proper diagnosis and treatment. Finding…

Read more

Read more

Read more

Running Piriformis Syndrome: EP’s Health Coach Clinic

The piriformis is a large and powerful muscle beneath the gluteal/buttocks muscles. It runs from the bottom of the sacrum, where the base of the…

Read more

Read more

Read more

Gymnastics Injuries: EP’s Health Coach Clinic

Gymnastics is a demanding and challenging sport. Gymnasts train to be powerful and graceful. Today’s moves have become increasingly technical acrobatic moves with a much…

Read more

Read more

Read more

Softball – Baseball Injuries: EP’s Health Coach Clinic

Softball and baseball require running, jumping, throwing, and swinging movements. Even for the fittest athletes and weekend warriors, the body and the neuromusculoskeletal system will…

Read more

Read more

Read more

Shoulder Nerve Pain: Health Coach Clinic

An acute injury or changes to the upper body over time can cause a compressed/pinched nerve in the shoulder. A pinched nerve in the shoulder…

Read more

Read more

Read more

Field Hockey Conditioning: Health Coach Clinic

Field hockey is one of the world’s oldest team sports, dating back to the classical Greek era. It also is recognized as one of the…

Read more

Read more

Read more

Misaligned Uneven Shoulders Chiropractic Health Coach

When the body is correctly aligned, the shoulders are the same height, and face forward. Uneven shoulders are when one shoulder begins to raise higher…

Read more

Read more

Read more

Read more

Read more