Introduction When it comes to finding a beneficial healthcare plan to better oneself, many individuals seem to find it challenging. Different forms of media, from television, advertisements,…
Introduction In many situations, stress or cortisol in the body allows the host to go into a “fight or flight” response that works together with…
When the body encounters a foreign element that can include a chemical, plant pollen, an invading microbe, or some other form of infection, it activates…
Introduction The body has a defensive response known as the immune system that comes to the rescue when traumatic events or injuries impact certain areas…
Introduction The body is exposed to various environmental factors daily. Whether it is the environment that a person is living, the foods being consumed, or the level…
Health care should not be subpar; with so many choices, advertisements, reviews, word of mouth, etc., finding quality health care can be challenging. This can…
Introduction The immune system‘s role is to be the “protectors” of the body by attacking invaders that enter the body, cleaning up old cells, and…
Introduction The body needs the energy to get through the entire day. Energy can come in various foods consumed and converted into three molecules: carbohydrates,…
Everybody understands that exercise is necessary for optimal physical and mental health. Beginning a workout routine can be simple, but sticking with it long-term is…
Introduction The muscles, tissues, and ligaments help stabilize the joints and structure of the spine so that the body can function. These muscles are layered…
Introduction The brain sends neuron signals to the body to function for everyday movements like walking, running, or resting. These signals travel from the spinal…
Around 60% of individuals have a condition caused by or complicated by chronic inflammation. The body reacts with acute inflammation, which is beneficial as the…
Introduction Many people worldwide know that exercising has impressive benefits that help improve the body’s overall wellness. The body has different muscle groups that have a casual…
Introduction When many individuals look for ways to relax after a stressful event in their daily lives, many people have an exercise regime that allows them to…
Ankylosing spondylitis/AS is a common type of arthritis that can cause damage to spinal structures, body parts, and organs. Ankylosing spondylitis causes inflammation in the…
Introduction Everyone has different tips and tricks for being healthy and losing weight. Many individuals incorporate other diets, eating habits, and exercise regimes to lose…
Energy Boosting Foods: Nutritionists, dieticians, and health coaches are constantly asked which foods help maintain energy, alertness, and focus throughout the day. The first thing…