[zrdn-recipe id=”35″]
One of the world’s more common autoimmune diseases is Hashimoto’s Thyroiditis, named after Dr. Hakaru Hashimoto in 1912. This disease is characterized by the destruction…
Inflammation Fighting Smoothie
Dark leafy greens as well as certain fruits are a great way to help the body naturally fight off inflammation. We’ve put together a simple smoothie that can be consumed every morning to fuel your body and help reduce inflammation.
¾ cup orange juice
½ cup ice
½ spinach
1 cup strawberries, sliced
½ cup blueberries
2 tbsp flax seed
Additionally, it is great to add powder pre and probiotics to smoothies. This ensures we are feeding the microbiome the healthy bacteria it needs to flourish.
For additional protein, add in 1 scoop protein powder or 5oz of greek yogurt
Gluten-associated diseases have been on the rise in recent years. There are several types of symptoms that patients notice when gluten is consumed. Nevertheless, the…