Ingredients
- 1 tbsp of banana puree.
- 1/2 cup egg whites from a carton.
- 1 scoop of protein powder.
- 1/2 tsp of baking powder.
- 1/2 tsp of cinnamon.
- 1/4 tsp of vanilla extract
- cooking spray.
- Water (Depending on the consistency).
- Toppings:
- 1/2 blueberries
- 1/2 sliced banana
Instructions
- Mix the egg whites with the protein scoop.
- Add the banana puree to the mixture.
- Add the cinnamon, vanilla extract, and baking powder.
- Stir until you get a homogeneous mix.
- Add water if needed for better consistency.
- Pour the mix on a hot waffle iron (with cooking spray), and close the iron.
- Your waffle should be ready in 5 minutes or when your waffle iron alarm goes off.
- Carefully remove your waffle from the iron and add your favorite toppings.
Nutrition Facts
Protein Waffles
Serves: 1 person
|
Amount Per Serving: 1 large waffle
|
||
|---|---|---|
| Calories | 335.83 kcal | |
| % Daily Value* | ||
| Total Fat 5.57 g | 8.6% | |
| Saturated Fat 0.75 g | 3.8% | |
| Trans Fat 0.0 g | ||
| Cholesterol 0.0 mg | 0 | |
| Sodium 715.99 mg | 29.8% | |
| Total Carbohydrate 32.83 g | 10.9% | |
| Dietary Fiber 5.6 g | 22.4% | |
| Sugars 19.89 g | ||
| Protein 39.1 g | ||
| Vitamin A 0.26 % | Vitamin C 7.08 % | |
| Calcium 27.48 % | Iron 33.64 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
El Paso, TX Health Coach Clinic
Disclaimers
Professional Scope of Practice *
The information herein on "Protein Waffles" is not intended to replace a one-on-one relationship with a qualified health care professional, or licensed physician, and is not medical advice. We encourage you to make your own healthcare decisions based on your research and partnership with a qualified healthcare professional.
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Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*
email: coach@elpasofunctionalmedicine.com
Licensed in: Texas & New Mexico*
Dr. Alex Jimenez DC, MSACP, CIFM*, IFMCP*, ATN*, CCST
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