Fitness

Fitness at PUSH-as-Rx ®™ is leading the field with laser focus supporting our youth sports programs. From a health perspective, there is nothing better for an individual to do than to exercise, especially starting at a young age. The PUSH-as-Rx ®™ Fitness System is a sport-specific athletic program designed by a strength-agility coach and physiology doctor with a combined 40 years of experience working with extreme athletes. The program is the multidisciplinary study of reactive agility, body mechanics, and extreme motion dynamics at its core.

A clear quantitative picture of body dynamics emerges through continuous and detailed assessments of the athletes in motion and under directly supervised stress loads. Exposure to the biomechanical vulnerabilities is presented to our team.  Immediately, we adjust our methods for our athletes to optimize performance.

This highly adaptive system with continual dynamic adjustments has helped many of our athletes return faster, stronger, and ready post injury while safely minimizing recovery times. Results demonstrate clear improved agility, speed, decreased reaction time with greatly improved postural-torque mechanics.  PUSH-as-Rx ®™ offers specialized extreme performance enhancements to our athletes no matter the age.

The Tabata Protocol: A High-Intensity Workout for Results

Can Tabata training help burn more calories during and after workouts for individuals who do interval training? Tabata Training Also known as the Tabata Protocol,…

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Unlock Your Athletic Potential with Explosive Strength Training

Can incorporating explosive strength training help develop power for athletes and sports enthusiasts who need to generate maximum energy quickly? Explosive Training Explosive strength training…

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Get Fit and Have Fun with Water Aerobics

For individuals living with chronic pain and various diseases like Parkinson’s, arthritis, and diabetes, can water aerobics be beneficial? Water Aerobics Water aerobics are low-impact…

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Various Stretches To Reduce TMJ

Can various stretches provide beneficial results for individuals experiencing TMJ pain by providing relief to the jaw? Introduction Many individuals use their jaws to communicate…

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Unlocking the Benefits of the Rowing Machine for Fitness

Can a rowing machine provide a full-body workout for individuals looking to improve fitness? Rowing Machine Today, rowing machines are widely recognized as effective fitness…

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Various Stretches To Reduce Wrist & Hand Pain

Can various stretches be beneficial for individuals dealing with wrist and hand pain by reducing pain and discomfort to the extremities? Introduction In a technological-driven…

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The Power of Proper Breathing: Boosting Exercise Performance

“Can improving breathing patterns help further fitness and optimize overall health for individuals who walk for exercise?” Improve Breathing and Walking Exercising is when breathing…

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Sports for Fitness: Stay Active and Have Fun

“Can participating in a favorite sport several days a week help individuals trying to get fit or maintain a certain level of health?” Sports For…

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Why Moderate Exercise is Key for a Healthy Lifestyle

“Can understanding moderate exercise and how to measure the amount of exercise help expedite individuals’ health goals and well-being?” Moderate Exercise Various physical activity guidelines…

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Tips for Long Distance Walking: Building Endurance Safely

“For individuals training for long-distance walking marathons and/or events, can focusing on building a walking foundation and then increasing mileage progressively help condition the body…

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