The science behind lifestyle changes. The number of research studies that link beneficial health effects and lifestyle changes is high, and they can’t be wrong.…

For individuals who are passionate about sports, health or regularly participate in physical activity, agility and speed are necessary. Oftentimes, these individuals depend on these abilities to increase their overall performance. Quickly and gracefully, both mental and physical skills are often a key element towards overcoming challenges related to the individual’s specific sport.
Essentially, the main goal of improving agility is to minimize the loss of speed when redirecting the body’s center of gravity. Rapid change drills that switch directions forward, backward, vertically, and laterally will help improve an individual’s agility and flexibility by training your body to make these changes in moving more quickly.
Dr. Alex Jimenez and his Health Coache describe various stretches and exercises utilized to enhance agility and speed throughout his collection of articles, focusing largely on the benefits of fitness and occasional injuries or conditions resulting from overexertion.
The science behind lifestyle changes. The number of research studies that link beneficial health effects and lifestyle changes is high, and they can’t be wrong.…
In this episode (4 of 4) Dr. Alex Jimenez presents Evonne Britton, an unbelievable track star and Olympic athlete who is going to talk to…
In this episode (3 of 4) Dr. Alex Jimenez presents Evonne Britton, and unbelievable track star and olympic athlete who is going to talk to…
In this episode (2 of 4) Dr. Alex Jimenez presents Evonne Britton, and unbelievable track star and olympic athlete who is going to talk to…
In this episode (2 of 4) Dr. Alex Jimenez presents Evonne Britton, and unbelievable track star and olympic athlete who is going to talk to…
UTEP Engineering Program Presents: Dr. Sarkodie’s Team, Juan Corna, Valeria Alramirano, and Dr. Jimenez discussing the New Dynamic Foot Heel Regulator. PODCAST: In this podcast,…
PODCAST: In today’s podcast, Dr. Alex Jimenez, chiropractor, and Kenna Vaughn, health coach, introduce Jeremy McGowan and Taylor Lyle, both experts in nutrition and strength…
PODCAST: In today’s podcast, Dr. Alex Jimenez, chiropractor, and Kenna Vaughn, health coach, introduce Jeremy McGowan and Taylor Lyle, both experts in nutrition and strength…
PODCAST: Dr. Alex Jimenez and Kenna Vaughn introduce Sonja Schoonenberg to discuss epigenetics and nutrition. Our diet can affect our gene expression. Therefore, eating unhealthy…
PODCAST: Dr. Alex Jimenez, Kenna Vaughn, and Lizette Ortiz discuss the importance of nutrition and diet for overall health and wellness as well as how…
PODCAST: Dr. Alex Jimenez, a chiropractor in El Paso, and Kenna Vaughn, a health coach in El Paso, TX, introduce Taylor Lyle, a sports dietitian…