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Breast Milk
Immunology of Breast Milk.

Science and technology have elucidated important information about neonates and infants’ applications and benefits from breast milk’s immunology. Nevertheless, breastfeeding and lactation always had healing…

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human milk in a bottle

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breastfeeding
Hormones and Breastfeeding

There is a very tight interaction between women’s health, hormonal influence, pregnancy, and breastfeeding. Also, breastfeeding is a practice that has ties to community culture…

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not stress, relaxed woman
HPA-axis. Are you stressed?

Stress, like inflammation, is a natural response. We need stress to function on a normal basis.  So, when the question arises, “Are you stressed?” the…

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women endocrine nutrition
Women’s Endocrine Nutrition

A woman’s concerns about her endocrine health will be on her mind each month from age 12. Indeed, hormonal cycles will always lead to a…

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Supplementation and Endocrine Function

Endocrine function tends to decline with age, hormonal disorders, lifestyle, stress, and nutritional intake. Therefore, providing knowledge about how macro and micronutrient supplementation can improve…

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mindfulness yoga and fertility
Mindfulness vs. PCOS

One of the most common metabolic and endocrine conditions in women is PCOS (polycystic ovarian syndrome). PCOS affects 5-15% of women of reproductive age and…

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heart and diet
Diet and Cardiometabolic Disease

Dietary changes, physical activity, and overall lifestyle modification have become cornerstone interventions to improve cardiometabolic disease outcomes. Despite the outstanding diffusion of treatment guidelines to…

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Healthy lifestyle
Challenges on Lifestyle Modifications

Lifestyle modifications have shown to be an effective aid in treating chronic diseases, improving weight loss, reducing low-grade inflammation, and lowering blood pressure. Indeed, as…

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fitness lifestyle
Lifestyle Changes and Disease.

The science behind lifestyle changes. The number of research studies that link beneficial health effects and lifestyle changes is high, and they can’t be wrong.…

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Mindfulness therapy
Mindfulness-based Stress Reduction and Cardiac Disease

The global death rate of cardiac diseases is 30%, despite all the medical advances and treatments. The main factors involved in these conditions are high…

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mindfulness meditation
Inflammation: Mindful Meditation.

    Inflammation is something we are all familiar with. We know the precursors and how to measure it. Besides, we know that is needed…

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foods gut health
Intestinal Permeability and Disease

Increased intestinal permeability is the gateway to autoimmune diseases. It has become well-known that intestinal permeability is the third element leading to autoimmune pathogenesis along…

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gluten free grains
Testing for Wheat Sensitivities

Gluten related diseases are a global phenomenon. The numbers are outstanding; 10% of the global population reports having wheat sensitivity, and 1% is diagnosed with…

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gut health doctor family
Screening Technology in Gut Imbalances

Our gastrointestinal tract hosts more than 1000 species of bacteria that work symbiotically with us to promote a balanced immune system, metabolize nutrients, harvest energy,…

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brain improving with supplementation
Neuro-Diagnostics

We’ve talked about neuroinflammation and its causes and how the effects of neuroinflammation impact our brain and, therefore, our body. Accordingly, it is only fair…

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Neurons
The Science of Neuroinflammation

What is Neuroinflammation? Neuroinflammation is an inflammatory response that involves brain cells such as neurons and microglia. Inflammation is an essential part of our biological…

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