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Relieve & Heal Burning Feet: A Guide to Common Causes

“Individuals’ feet will heat up when walking or running; however, burning feet could be a symptom of medical conditions like athlete’s foot or a nerve…

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Hip Pain and Iliopsoas Syndrome: Diagnosis and Treatment

“Individuals suffering from hip, thigh, and/or groin pain could be experiencing iliopsoas syndrome. Could knowing the symptoms and causes help in diagnosis and treatment?” Iliopsoas…

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Massage Therapy for Osteoarthritis Pain Relief

“For individuals managing osteoarthritis, could massage therapy provide added treatment benefits?”   Osteoarthritis Massage Therapy Osteoarthritis happens when the cartilage between the joints wears away,…

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What is Resistant Starch? Benefits & Food Sources

“For individuals with digestive and other health issues, could resistant starch provide health benefits?” Resistant Starch Typical starchy foods are simple starches that are rapidly…

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Reduce Risk of Plantar Fasciitis Flare-Ups with These Tips

“Individuals with plantar fasciitis may experience consistent flare-ups. Can knowing the causes help to find pain relief?” Plantar Fasciitis Flare-Up Plantar fasciitis is a common…

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Developing Mental Toughness to Maximize Athletic Potential

“It can be difficult for individuals and athletes to stay motivated, manage stress, and prevent becoming overwhelmed. Can mental toughness and a positive attitude help…

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Understanding The Signs & Symptoms of Forward Head Posture

“Individuals that sit at a desk/workstation for hours for work or school, or drive for a living, could be fostering a long-term condition known as…

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The Comprehensive Guide to Paresthesia Symptoms & Relief

“Individuals feeling tingling or pins and needles sensations that overtake the arms or legs could be experiencing paresthesia, which occurs when a nerve has been…

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Understanding Bulging Disc Pain: Causes and Care

“Individuals dealing with back pain problems could be suffering from a bulging disc. Could knowing the difference between slipped and herniated disc symptoms help with…

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Gain Health Benefits with Onions: The Ultimate Guide

“For individuals looking to maintain wellness or begin their wellness journey like increasing antioxidants, protection against cancer, immune system support, and other health benefits, can…

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Signs of Exercise Burnout: How to Rediscover Your Motivation

“Individuals that engage in a regular fitness regimen can begin to lose interest and motivation. Can knowing the signs of exercise burnout help individuals rediscover…

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Common Causes of Small Fiber Neuropathy: Key Facts

“Individuals diagnosed with peripheral neuropathy, or with small fiber neuropathy, can understanding symptoms and causes help with potential treatments?” Small Fiber Neuropathy Small fiber neuropathy…

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Adding Avocado to Your Diet: A Gut Health Booster

“Individuals need to eat more fiber for optimal gut health. Can adding avocado to their diet help improve the gut microbe diversity?” Avocado Gut Support…

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Jumping Rope: The Perfect Cost-Effective Exercise

“Individuals trying to get and stay in shape can find it difficult to get a regular workout. Can jumping rope help when there is no…

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Exercising for Ankylosing Spondylitis: Improve Posture

“Ankylosing spondylitis is inflammatory arthritis that causes changes in posture that occur over time. Can exercise and maintaining spinal alignment help improve posture problems?” Ankylosing…

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