The feet are the foundation of the body. The feet carry the body’s entire weight allowing for movement with ease. The feet are a complex…
Eating healthy and spinal health are interconnected. Eating healthier will help to lose weight, and provide a healthier body mass index. This means more muscle…
The spine interconnects the entire body transmitting and receiving messages from the brain allowing for coordinated movement. Maintaining optimal spinal health requires some form of…
Many of us spend a great deal of work time sitting at a desk/station every day. The damage that is occurring to the spine and…
Rheumatoid arthritis is said to affect around 1.5 million individuals. Recognized as an autoimmune condition that presents with chronic pain in the body’s joints. It…