The brain and body need macronutrients that include carbohydrates, fats, and protein in the right amounts to energize the body. About half of the calories…
The low back is a common source of discomfort and soreness among volleyball players because of repetitive jumping, bending, and rotating of the trunk. Adolescents…
Restaurant work takes a toll on the body with the repetitive moving, bending, twisting, reaching, prepping, cutting, serving, and washing. This is especially true of…