A nerve injury is often caused by a sudden traumatic event, like a slip and fall, personal or work injury, an automobile accident, or a…
Recovery and rehabilitation after spinal fusion surgery take time. Gentle yoga poses can help expedite recovery from spinal fusion surgery and are recommended in a…
Posture is how we hold our bodies while standing, sitting, or lying down. A healthy posture is the correct alignment of the body supported by…
Changing positions and posture. Individuals who have to sit at a desk, workstation, or cubicle for most of the day increase their risk of back…
The low back is made up of five vertebrae, L1 to L5. Pain in the low back is common, specifically because of all the sitting…
Most individuals don’t think about how they walk or whether they are walking with the correct posture. Knowing how to walk with the proper technique…
Posture exercises: It is easy to get into the bad habit of poor/improper posture, especially at work where an individual gets into a groove and…
Chiropractic medicine is used as a standard musculoskeletal injury/strain treatment and for rehabilitation. Chiropractic helps with: Different types of back pain Headaches Neck pain Shoulder…
Relaxing the low back muscles. The low back supports the weight of the upper body and provides mobility. The lumbar spine/low back is a complex…
Stress in the workplace is a serious issue. Working is rewarding, but it can become a cause for major stress as well. Studies have shown…
Many individuals do not realize the importance of the type of pillow they use for sleep. Sleeping on the wrong pillow is the perfect set-up…
APT is short for anterior pelvic tilt. APT is when the pelvis tilts more down than forward, which can cause strain on the surrounding muscles…
Individuals typically don’t think about their spine as they go through their everyday lives, bending, reaching, twisting, lifting, etc. However, it is through all of…
Improper posture affects the whole body and can lead to various pain issues throughout the body. Correcting posture is recommended before trying to correct it…