Most individuals don’t think about how they walk or whether they are walking with the correct posture. Knowing how to walk with the proper technique…
Relaxing the low back muscles. The low back supports the weight of the upper body and provides mobility. The lumbar spine/low back is a complex…
It is time for outdoor summer activities. Summer is iconic in its association with a wide range of outdoor activities. However, many can be physically strenuous…
I threw my back out. Most of us have heard and possibly experienced throwing our backs out. But, what does throwing out your back really…