Tag: mental

Why Moderate Exercise is Key for a Healthy Lifestyle

“Can understanding moderate exercise and how to measure the amount of exercise help expedite individuals’ health goals and well-being?” Moderate Exercise Various physical activity guidelines…

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Stay Motivated With a Fitness Mindset

“For individuals feeling unmotivated to work out and exercise, can developing a fitness mindset help improve and maintain motivation?” Fitness Mindset Motivation Learning to exercise…

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Developing Mental Toughness to Maximize Athletic Potential

“It can be difficult for individuals and athletes to stay motivated, manage stress, and prevent becoming overwhelmed. Can mental toughness and a positive attitude help…

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Secrets to Central Nervous System Activation Before Exercise

“For individuals about to engage in physical activity or exercise, how does central nervous system activation and warming up help the body prepare for the…

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What Happens To The Body After Eating Healthy: Health Coach

What happens to the body after eating healthy? Individuals report the effects of healthy eating, feeling mentally clearer and more focused, increased energy levels, experiencing…

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Foods For Stress: EP Health Coach Clinic

Maintaining a healthy and well-balanced nutritional plan is recommended for overall health. When the body is nourished healthily, it will perform optimally. Stress is part…

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Coping With Sports Injuries: EP Health Coach Clinic

Athletes, pros, semi-pros, weekend warriors, fitness enthusiasts, and physically active and healthy individuals can feel cheated when they suffer an injury. Sports injury recovery involves…

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Managing Stress with Chiropractic Treatment Plans

Stress and anxiety treatments can include a range of therapies, including talking therapy, meditation techniques, and medication. Chiropractic care, adjustments, and massage are also used…

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PTSD Physical Pain Symptoms Post Vehicle Accident

Motor vehicle crashes and accidents cause significant trauma in a few seconds changing an individual’s life completely. Severe injuries include traumatic brain injury, spinal cord…

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Spinal Goals

Setting spinal goals is important for an individual’s treatment plan to ensure a thorough and successful recovery following: Surgery Trauma Spinal condition When developing goals…

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Holiday Chiropractic Stress Relief

Getting ready for holiday celebrations takes a great deal of work. Visiting family and friends, traveling, spending hours shopping, wrapping gifts, setting up lights, trees,…

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