Marshmallows and calories can add up when eating more than a single serving. Can marshmallows be consumed in moderation and still be healthy? Marshmallows Many…
Individuals getting into fitness may wonder whether they should join a gym or exercise at home. Is there an advantage to one versus the other?…
Therapeutic massage guns are great for athletes and fitness enthusiasts. Can daily massage gun use be incorporated into a daily routine? Daily Massage Gun Use…
For individuals who like sweet foods but want to maintain health, how do honey and maple syrup compare nutritionally? Honey and Maple Syrup Reducing sugar…
Can Tabata training help burn more calories during and after workouts for individuals who do interval training? Tabata Training Also known as the Tabata Protocol,…
Are there ways to make ramen noodles healthier for those who enjoy them? Ramen Noodles Instant ramen noodles are dehydrated noodles flavored with powders. They…
For individuals dealing with constipation issues, can using an osmotic laxative help treat and prevent constipation? Osmotic Laxative Osmotic laxatives can help treat or prevent…
Can the Oswestry Low Back Pain Disability Questionnaire help assess how low back pain impacts individuals’ ability to perform everyday tasks and activities and help…
Back pain is one of the most common reasons for seeking health care. Individuals dealing with back pain but don’t know the cause may have…
Individuals walking with a limp that results in pain could have an antalgic gait, an abnormal walking pattern commonly seen in emergency clinics and primary…
Can eating white rice as a primary carbohydrate source provide quick energy and glycogen replenishment for athletes and bodybuilders who require high volumes of carbohydrates…
Individuals who sit in an office chair for a long period naturally tend to slouch over or slouch down into the chair. This posture can…
Individuals with inflammation, pain, and swelling on the tops of their feet or hands could be experiencing extensor tendonitis. What treatment options are available? Extensor…
For individuals experiencing piriformis syndrome. Can knowing the causes and what it feels like help in diagnosis and treatment? Managing Piriformis Syndrome Piriformis syndrome is…
Can incorporating lemongrass into a diet help individuals manage anxiety, colds, fever, inflammation, and insomnia? Lemongrass Lemongrass, or lemongrass or citronella, is a tall grass-like…
Can neurological physical therapy help individuals diagnosed with a recently acquired or chronic neurological condition gain strength and functioning? Neurological Physical Therapy Neurological physical therapy…
Individuals with the autoimmune disease lupus may be more sensitive to sun exposure. Are there ways to help protect the skin? Lupus Sun Exposure Lupus…