For individuals dealing with stress, back and neck pain, and wanting to improve overall health, can trying a Hatha yoga class help? Hatha Yoga Class…
“For individuals with back pain, can sleeping with a pillow between or under their knees help bring relief during sleep?” Sleep With A Pillow Between…
“Can participating in a favorite sport several days a week help individuals trying to get fit or maintain a certain level of health?” Sports For…
“For older individuals experiencing posture problems, slumping, slouching, and upper back pain, could adding rib cage exercises help bring relief and prevent the condition from…
For athletes, the vertical jump is a skill that can be increased and improved with proper training. To improve jumping abilities for sports like basketball,…
For individuals with aches and pains after walking, the first thing to check is posture. How an individual holds their body is important in walking…
Viruses, bacteria, fungi, and protozoa are the microorganisms that naturally live in the digestive tract. Sleep affects gut health and vice versa. A healthy gut…
Mindfulness is a valuable tool for reflection and centering/balancing mind and body. Applying mindfulness to fitness can impact the body’s physical well-being and can be…
A certified/licensed massage therapist performs chiropractic therapeutic massage under the direction of a chiropractor to soothe tense muscles, release pressure on the nerve/s, break up…
Training means engaging in activity for fitness purposes or improving performance skills. Sports training is a process of preparation aimed at strengthening and maintaining high…
Walking is the most natural form of physical activity for optimal body health. It is low impact and can provide health and longevity benefits. Walking…