Medical experts advise maintaining body hydration is one of the most important things to do in extreme heat. Individuals out in the heat lose electrolytes…
Dehydration affects the body physically and mentally but also affects the health of the spine’s discs. Spinal discs that lack proper hydration begin to compress,…
Anybody can become dehydrated if they don’t take care of themselves and drink plenty of water. Being dehydrated happens when there is insufficient water in…