Individuals with inflammation, pain, and swelling on the tops of their feet or hands could be experiencing extensor tendonitis. What treatment options are available? Extensor…
Individuals who are vegan, vegetarian, or allergic to fish may want to avoid fish sauce and foods made with it. What are fish-free sauce substitutes?…
Can electrolyte chewing gum help physically active individuals, fitness enthusiasts, and athletes experiencing extreme heat and dehydration? Electrolyte Chewing Gum Electrolyte powder mix and drinks…
For individuals looking to improve their gut health, can learning about the supportive digestive organs help with how digestion works and how it can be…
Individuals who engage in sports and physical activities that involve lunging forward while running or jumping can sustain a plantaris muscle injury. Can understanding the…
Individuals who have sustained trauma to the knee area from work, physical activity, or a motor vehicle collision can experience significant pain and mobility impairment.…
The levator scapulae muscles could be overstretched for individuals experiencing upper back, shoulder, and neck pain. Can physical therapies help relieve pain and retrain the…
For individuals experiencing piriformis syndrome. Can knowing the causes and what it feels like help in diagnosis and treatment? Managing Piriformis Syndrome Piriformis syndrome is…
Can incorporating lemongrass into a diet help individuals manage anxiety, colds, fever, inflammation, and insomnia? Lemongrass Lemongrass, or lemongrass or citronella, is a tall grass-like…
Can neurological physical therapy help individuals diagnosed with a recently acquired or chronic neurological condition gain strength and functioning? Neurological Physical Therapy Neurological physical therapy…
Individuals with the autoimmune disease lupus may be more sensitive to sun exposure. Are there ways to help protect the skin? Lupus Sun Exposure Lupus…
Can incorporating walking help accomplish health goals for individuals trying to burn fat? Walking To Burn Calories and Fat Walking has many wonderful benefits that…
For individuals who are feeling back pain, neck pain, or shoulder pain, can using postural techniques help decrease pain and develop strategies to maintain correct…
Skeletal muscles attached to the arms, legs, neck, back, and trunk bones are voluntary and consciously controlled. Weakness or inability to control these muscles can…
Replenishing electrolytes and maintaining hydration is essential for individuals who work out, fitness enthusiasts, and those who play recreational or serious sports and want to…
Proper shoes are highly recommended when playing sports, whether professional or recreational. Can wearing pickleball footwear help increase optimal performance and prevent injuries? Pickleball Footwear…
For individuals dealing with headaches, can utilizing self-care techniques help ease symptoms? Headaches Self Care There are different self-pain-relieving approaches to ease headache-related pain that…