I threw my back out. Most of us have heard and possibly experienced throwing our backs out. But, what does throwing out your back really…
Many doctors/surgeons rely on the widely adopted lumbar spinal fusion. However, experts have asserted that lumbar total disc replacement or TDR should be made available…
Individuals typically don’t think about their spine as they go through their everyday lives, bending, reaching, twisting, lifting, etc. However, it is through all of…
Here are a few recommended stretches and exercises for relieving herniated disc symptoms. The vertebrae are the small bones that make up the spine. They…
Baastrup’s syndrome is named after Christian Ingerslev Baastrup. He discovered and described the condition in 1933. In this syndrome, pain and inflammation are triggered when…
Muscle knots are common and can occur anywhere on the body. They can cause aching and pain in the muscles and joints. When examining a…
Women are familiar with abdominal cramps, Pre Menstrual Syndrome, and headaches that accompany their menstrual cycle. However not as many are aware of backache to…
Improper posture affects the whole body and can lead to various pain issues throughout the body. Correcting posture is recommended before trying to correct it…
At home or a gym, working out with cardio exercise equipment can be a highly beneficial treatment for back discomfort, soreness, and pain. However, when…
Many of us spend a great deal of work time sitting at a desk/station every day. The damage that is occurring to the spine and…