Mindfulness is a valuable tool for reflection and centering/balancing mind and body. Applying mindfulness to fitness can impact the body’s physical well-being and can be…
We see it on all types of athletes nowadays. They are wearing tape that looks like it’s for an injury. It is for injuries, but…
We understand that during this unexpected time, some things are left uncertain. What is not left uncertain is your health. We want you to know…