For individuals struggling with constipation, a common digestive issue, could performing abdominal self-massage help bring relief? Abdominal Self Massage Constipation refers to having a bowel…
For many individuals, getting on the floor to do crunches or other exercises can be difficult due to medical conditions, age, and injuries. Can engaging…
Can incorporating an ab roller help individuals achieve their fitness goal of building stronger core muscles? Ab Roller An ab roller is exercise equipment that…
Back pain is one of the most common reasons individuals go to a doctor, massage therapist, physiotherapist, osteopath, and chiropractor. Various health conditions, some spine-related,…
Introduction When it comes to the torso is surrounded by various muscles that help protect the vital organs known as the gut system and help…
Experiencing low back pain and diarrhea can be a symptom of a viscerosomatic reflex, somatovisceral reflex, or a combination. A reflex is an involuntary response to…
Viscerosomatic Gut Bloating: Everybody has healthy bacteria in the gut, but it can get thrown off balance with unhealthy bacteria that start taking over. Stress,…
Children, teens, and adults participate in organized and recreational sports activities for fun, exercise, and social benefits. Individuals and parents are used to scrapes, bumps,…
The central nervous system – CNS controls body and mind functions, voluntary movements, including walking, and involuntary movements, specifically the breakdown of foods and waste…
A sports hernia is a soft tissue injury that happens in and around the groin area. It is a strain or tear of any soft-tissue…
There are different possible causes of abdominal pain and digestive problems. Sometimes a bulging disc is the cause. A bulging disc that is causing abdominal…