LIVE PODCAST with Taylor Lile

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Description: Join us for a LIVE PODCAST discussing body weight and management, nutrient timing: pre, during and post-workout, hydration, injury nutrition, and supplements!


Join us for a LIVE podcast with Tayor Lile, MSc, RDN, CSSD, LD to discuss body weight composition, weight management, nutrition timing such as pre, during, and post workout, proper hydration, injury nutrition, and supplements!


Taylor Lile, MSc, RDN, CSSD, LD is a registered dietitian, Certified Specialist in Sports Dietetics and contractor for the US Army with approximately seven years of sports nutrition experience working with NCAA division I and professional athletes and military combat forces. 


Her interest in sports nutrition began in high school through her own experience as an athlete and how diet impacted her performance. At the University of Oklahoma, she was a sports nutrition volunteer with the football team, while earning her Bachelor’s degree in Nutritional Sciences. In graduate school at Loughborough University in England, Taylor worked with the Nottingham Panthers of EIHL as a sports dietitian while earning her Master’s degree in Sports and Exercise Nutrition. Taylor has also worked as a sports dietitian at Clemson University, the University of Oregon, West Virginia University, with the NFL Dallas Cowboys and Gatorade Sports Science Institute working with the NBA G-League Texas Legends team. 


Taylor has written blog content for Dairy MAX, a non-profit dairy council, and speaks at a variety of health and nutrition engagements to various businesses and companies. Taylor is the CEO and founder of Taylored for Performance, LLC, a business created to provide nutritional services to amateur and elite athletes educating on optimal eating around training to enhance performance and healthier lifestyles. 


You can find more information about Taylor as well as her health and fitness tips at:

Instagram: taylor_lile



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