Introduction The neck is an extremely flexible part of the upper body that allows the head to move without causing pain or discomfort. It is part of…
Introduction Lower back pain is a common problem that affects many people worldwide. It can hinder individuals from engaging in physical activities or working on important projects. Failure to…
Introduction It can be challenging to find the proper treatment for general aches and pains in the body due to various environmental factors. These factors, such…
Introduction The lower back plays a huge, important role in providing stability to the body and supporting the weight of the upper portion. It comprises…
Introduction The central nervous system transmits information between the brain, muscles, and organs through 31 nerve roots from the spinal cord. These nerve roots are interconnected with…
Introduction The musculoskeletal system, comprising muscles, tissues, and ligaments, works with the brain from the central nervous system to provide mobility, stability, and function to the…
Introduction The central nervous system is responsible for sending neuron signals to all the organs and muscles in the body, allowing for mobility and proper functioning. These…
Introduction The spine consists of soft tissues, ligaments, the spinal cord, nerve roots, and cartilage, forming an S-shaped curve with three regions: cervical, thoracic, and lumbar. Its primary…
Introduction Misalignment of the spine can occur due to various factors, causing stress and joint shifting. The spine plays an important role by supporting the body’s weight…
Introduction Many people experience pain daily at some point in their lives. The causes of pain can vary from person to person and can be…
Introduction Dealing with pain in muscles can cause multiple risks, leading to disability and unhappy life. Environmental factors play a role in shaping a person’s health and…
Introduction Back pain is a common issue experienced by people all over the world. The human body’s main structure is the back, divided into three sections:…
Introduction The hips play a crucial role in maintaining stability and mobility in the body. However, incorrect actions can lead to misalignment and pain in the hip muscles,…
Introduction The thigh muscles provide mobility and stability to the hips and upper body. They allow for leg extension and flexion while also stabilizing the pelvis. The adductors and hamstrings are…
Introduction The immune system is crucial in protecting the body from foreign pathogens that cause inflammation in the affected area. Cytokines produce inflammation in the body to…
Introduction Everyone, at some point, has some form of physical activity that helps them release the stresses of everyday factors. Whether for athletic training or to keep…
Introduction When it comes to our muscles, many of us often don’t stretch each muscle group at least two to three times per week. From…