Introduction The heart is part of the cardiovascular system that makes sure that the blood is being pumped through the arteries and going to each…
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Nutrition and Wellness go hand in hand. Food provides people with the necessary energy and nutrients to be healthy and for their bodies to perform optimally. By eating a variety of colorful foods, including good quality vegetables, fruits, whole-grain products and lean meats, the body can replenish itself with the essential macronutrient (proteins, carbohydrates, fats) and micronutrients (vitamins and minerals) to function effectively. Healthy eating does not have to be hard. The key is to eat a variety of foods, which include vegetables, fruits, and whole-grains. Eat lean meats, poultry, fish, beans, and low-fat dairy products and drink about half your body weight in ounces of water. Limit salt, sugar, alcohol, saturated fat, and trans fat. Saturated fats usually come from animals. Look for trans fat on the labels of processed foods, margarines, and shortenings. Dr. Alex Jimenez and his health coach offer nutritional examples as well as describe the importance of a balanced nutrition throughout this series of articles, emphasizing how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight, reduce their risk of developing chronic diseases like heart disease, and ultimately promote overall health and wellness.
Introduction The heart is part of the cardiovascular system that makes sure that the blood is being pumped through the arteries and going to each…
Introduction The heart plays an important role in the body. It helps pump blood through the arteries and it makes sure that the red blood…
Introduction The human body makes sure that everything is working properly. From regulating hormones to making sure that each organ system is doing its job…
Introduction When the body goes through different situations, it has the natural ability to repair itself. Sometimes the injuries can be so severe that functional…
Ankylosing Spondylitis was first described two centuries ago and is the most common form of spondyloarthritis. Indeed, the term spondyloarthritis refers to a group of…
Musculoskeletal Nutrition: Musculoskeletal conditions are non-communicable conditions/disorders and are the most common conditions that chiropractors and physiotherapists treat. Unhealthy lifestyle practices like smoking, an unhealthy…
Introduction When unwanted pathogens are attacking the body, it can cause many chronic illnesses and can damage the cells, organs, and tissues. However, through the…
Introduction The body has a way to make sure that each and every system inside are functioning normally and are doing their jobs perfectly. However,…
Introduction When the body sustains an injury, the immune system springs into action by going to the injured area and healing it through inflammation. Inflammation…
Introduction The body goes through many scenarios that can impact its entire system. From stressful situations to making sure that each organ system is working…
Introduction When the body sustains injuries, it goes through a process called inflammation. Studies show that when the body starts activating the immune system and…
Introduction The human body is truly amazing. It can handle stressful situations, it has the ability to heal itself after injury, and makes sure that…
Introduction The body has trillions of cells that help maintain order for the body and make sure that it is functioning properly. The cells in…
Introduction In today’s modern medicine, there are many ways that are beneficial for the body through therapy. From chiropractic care through hormone therapy, regenerative cellular…
Introduction Hormones come from the endocrine system through many glands throughout the body. These hormones are being secreted out of these glands and are being…
Introduction The endocrine system is where all the hormones are being secreted throughout the entire body. These hormones then travel through the bloodstream to head…
Introduction The body can function normally when everything from the organ system, the brain system, and even down to the cellular activity is performing correctly…