Introduction The muscles surrounding the hips in the lower extremities provide stability to the lumbar spine and pelvis while allowing mobility, flexibility, and rotation to the groin,…
Introduction With the body being a complex machine with various muscle groups and sections that work to keep the body mobile, it is important to…
Introduction We are constantly on the move throughout the day, from walking, running, or standing doing errands, all because of the lower and upper portions…
Introduction The human body and the musculoskeletal system have a unique relationship as they help the host move around, rest and provide many actions without…
Introduction An exercise routine is highly important for anyone trying to get a kick start on their health and wellness journey. It could be simple…
Introduction The body needs a good amount of rest after being in motion throughout the day in the form of sleep. Whether the body has been doing…
Introduction From a young age, parents will always tell their kids to sit up straight or else they will have bad posture. As kids, we…
Introduction How a person walks or their gait performance can determine how their body’s balance and stability are functioning. Since the body has many muscles,…
Aerobic Exercise Health: The body adapts differently to different types of exercise. Aerobic, cardio, and endurance all refer to activities stimulating heart and breathing rates…
Introduction When it comes to the body, the various muscles, tissues, joints, and organs provide functionality and movement when it is in motion. Everyone worldwide…
Introduction Many people don’t often realize that stability and balance are two of the most reliable abilities to keep the body from falling, and it…
The nervous system is a network of roads that feed into highways that connect to an interstate system. The roads are the nerves that innervate…
Introduction The human body has numerous musculoskeletal muscles that allow the host to do various movements without pain or discomfort. Each muscle group has tendons, muscles, ligaments,…
Introduction Every day, the body is in constant rest or active motion when needed, from working to exercising and getting adequate rest to repeat the…
Postural dysfunction happens when unhealthy postures are practiced and maintained for prolonged periods. This can occur in any sitting, standing, or lying down position and…
Introduction Environmental factors can affect the body and lead to chronic conditions involving the musculoskeletal system. When issues like stress, physical inactivity, and traumatic events affect…
Introduction The various muscles, tendons, and ligaments inside the body surround the skeletal joint to provide movement and multiple actions to allow the host to…