Could incorporating standing lumbar flexion exercise into a daily routine help decrease pain and improve overall spinal mobility for individuals with low back pain? Standing…
Can individuals managing facet arthropathy treat the condition with over-the-counter pain relievers, prescription muscle relaxers, exercise, and chiropractic spinal manipulation? Facet Arthropathy Facet arthropathy, or…
Can individuals dealing with scoliosis incorporate various exercises and stretches to improve their posture and reduce pain? What Is Scoliosis? More often than anything,…
Can cervical retraction be a good addition to a home exercise program for individuals with neck pain, spinal arthritis, or needing to strengthen their neck…
For individuals trying to retrain their body movements for back health improvement, what is the spinal area that helps the body twist, bend, and stand…
Incorrect manual handling and lifting is a leading cause of workplace injuries. Can health and safety training help reduce injuries and lost workdays? Correct Manual…
Individuals experiencing persistent pain, weakness, numbness, and tingling in the back could be suffering from nerve root encroachment. Could surgery ease nerve compression and improve…
For individuals with cervical arthritis, can physical therapies help manage symptoms and bring pain relief? Cervical Arthritis Cervical spondylosis, more commonly known as cervical arthritis…
Can incorporating these 7 exercises help individuals dealing with back pain help promote a healthy spine and functionality? Introduction Many individuals have dealt with back…
Individuals who have experienced spinal or back trauma, suffered fractures, are going through spinal degeneration, or are dealing with a spinal condition have an increased…
Back pain is one of the most common reasons for seeking health care. Individuals dealing with back pain but don’t know the cause may have…
It can be challenging for individuals trying to keep their homes clean with chronic back pain. Can learning and proper body mechanics help manage household…
An annular fissure is caused by age-related changes to the spine, which often do not cause symptoms but can cause back pain. Can understanding the…
Individuals dealing with pain in the buttocks can make life difficult to sit, walk, or perform simple, everyday tasks. Can understanding the anatomy, location, and…
For individuals wanting to try Pilates for back pain and exercise, can learning how to find their neutral spine help improve flexibility and increase the…
Can understanding the nucleus pulposus help in body positioning and prevention for individuals wanting to practice spinal hygiene and protect their discs from injury? Nucleus…
Can individuals with Ehlers-Danlos syndrome find relief through various non-surgical treatments to reduce joint instability? Introduction The joints and ligaments surrounding the musculoskeletal system allow…