Author page: Dr. Alex Jimenez

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Overpronation Explained: What You Need to Know

What are the treatment options for individuals dealing with foot overpronation when the foot and ankle move too much downward and inward? Overpronation Pronation is…

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Effective Treatment Options for Nerve Injuries

Can individuals with nerve injuries incorporate non-surgical treatments to reduce pain sensations and restore motor function to their bodies? Introduction The human body is a…

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Maintaining Health and Stability in the Lumbosacral Joint L5-S1

For individuals trying to retrain their body movements for back health improvement, what is the spinal area that helps the body twist, bend, and stand…

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The Power of Recreation Therapy for Improved Quality of Life

Individuals who have been injured or ill or have a chronic disability may be having difficulty performing everyday activities. Can recreation therapy help rehabilitate injuries…

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How to Enjoy Pasta Without Worsening Cholesterol Levels

Can healthy noodle alternatives and heart-healthy ingredients help make cholesterol-friendly pasta dishes for individuals trying to lower and manage cholesterol levels? Pasta and Cholesterol Pasta,…

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Diagnosing Herniated Bulging Disc: Importance of MRI

How are MRIs used to help diagnose bulging and herniated discs and help healthcare providers develop effective treatment programs for individuals experiencing back pain symptoms?…

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The Power of Eucalyptus Tea: A Natural Tonic

How is eucalyptus tea made, and what are its health benefits? Eucalyptus Tea Eucalyptus tea is an herbal tea made from the leaves of the…

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Bioidentical Hormone Replacement Therapy: Part 2

Can hormone replacement therapy provide relief by replenishing lost hormones in menopausal women and in men to restore their body function? Introduction Hormones help regulate…

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Understanding the Yips in Athletes: Causes and Symptoms

Yips are involuntary wrist muscle spasms that affect athletes. They are often associated with golf, baseball, and sports that involve swinging and throwing motions, such…

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Effective Ways to Relieve Low Back Pain: Try Walking

For individuals dealing with newly formed or chronic lower back pain, can making daily walks a part of a weekly routine help relieve pain and…

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Understanding Bioidentical Hormone Replacement Therapy: Part 1

Can bioidentical hormone replacement therapy can help many individuals dealing with pain and fatigue while regulating hormone function? Introduction Many individuals have dealt with pain…

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Chair Abdominal Exercises for All Fitness Levels

For many individuals, getting on the floor to do crunches or other exercises can be difficult due to medical conditions, age, and injuries. Can engaging…

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