Introduction The body’s pelvic region has many functions crucial for functionality with the host. The various muscles surrounding theĀ pelvisĀ help provide stability to the body’s core,…
Introduction TheĀ lower backĀ works with the body’s lower extremities by stabilizing theĀ hipsĀ and helping support the upper body’s weight. The lower back also has many functions when…
Introduction When it comes to the torso is surrounded by various muscles that help protect the vital organs known as the gut system and help…
Introduction The upper body works because it provides stability for the body and motor-sensory functions to the arms,Ā neck, shoulders, and chest. The muscles surrounding each…
Introduction TheĀ jawĀ has a primary function in the head as it allows the muscles to move up and down, helps chew food, and allows the host…
Fibromyalgia is a condition that causes pain throughout the whole body. It causes sleep problems, fatigue, and mental/emotional distress. It affects around four million adults…
Cervicogenic headaches can be easily confused with migraine headaches. They can have various underlying triggers/causes that require different treatment approaches for pain management and recovery.…
What is gluten? Gluten is the protein found in wheat, barley, and rye. Unfortunately, gluten is the stable of the American diet and hidden in many foods, like soy sauce for example. 99% of people who have a problem with eating gluten do not even know it. They associate their poor health and discomfort with other instances. However, this is becoming an epidemic as those who have a gluten intolerance or sensitivity (diagnosed or undiagnosed) have a significantly higher chance of developing heart disease. So far, there have been 55 diseases that are linked to eating gluten.
We are seeing a significant amount of research pointing to dietary factors and autoimmune triggers. These studies show that the foods we eat are responsible for creating inflammation and an immune response throughout our system. To help reduce the amount of inflammation and dietary triggers you experience:
-Perform an elimination diet
-Eat local homegrown crops
-Eat organic
-Avoid artificial sweeteners, sugar, GMO, dairy, and gluten
Food is the ultimate medicine!