Tag: strengthening

Exploring the Planes of Motion: Sagittal, Frontal, and Transverse

Can understanding the planes of motion help individuals adjust fitness training to maximize fitness for physical and sports performance and reduce the risk of injury?…

Read more

Read more

Read more

The Importance of the Hip Hinge for Injury Prevention and Strength

Can performing the hip hinge exercise movement help individuals with lower back pain? Hip Hinge Exercise A hip hinge is a controlled movement that involves…

Read more

Read more

Read more

Improve Your Posture with Chair Abdominal Exercises

For many individuals, getting on the floor to do crunches or other exercises can be difficult due to medical conditions, age, and injuries. Can engaging…

Read more

Read more

Read more

Plantaris Muscle: An Overview of Structure and Common Issues

Individuals who engage in sports and physical activities that involve lunging forward while running or jumping can sustain a plantaris muscle injury. Can understanding the…

Read more

Read more

Read more

Maintaining Healthy Knees: The Role of Strengthening Exercises

Can incorporating stretches and exercises help relieve pain and provide more support for individuals with knee pain? Knee Strengthening The knee is the largest joint…

Read more

Read more

Read more

Chiropractic Terminology: What You Should Know

“For individuals suffering from back pain, can knowing basic chiropractic terminology help in understanding diagnosis and treatment plan development?” Chiropractic Terminology The chiropractic principle is…

Read more

Read more

Read more

Recognizing & Treating Pelvic Floor Dysfunction

“For individuals experiencing pelvis pain symptoms and associated problems, can integrating pelvic floor physical therapy exercises help with treatment and prevention?” Pelvic Floor Physical Therapy…

Read more

Read more

Read more

Finding A Sports Injury Specialist: Health Coach Clinic

Sports activities will result in aches, pains, and injuries that need to be examined by a doctor or specialist for proper diagnosis and treatment. Finding…

Read more

Read more

Read more

Engaging The Core: EP Health Coach Clinic

The body’s core muscles are used for stability, balance, lifting, pushing, pulling, and movement. Engaging the core muscles means bracing and tightening the abdominal muscles,…

Read more

Read more

Read more

Prehabilitation Sports Injury Prevention: Health Coach Clinic

A big part of sports is avoiding and preventing injuries, as injury prevention is far better than rehabilitation and recovery. This is where prehabilitation comes…

Read more

Read more

Read more

Running With A Prosthetic Leg: Health Coach Clinic

Before you begin running, talk with your physician, prosthetist, and other clinicians involved in your rehabilitation/health care treatment. Learning to use a prosthetic takes time…

Read more

Read more

Read more

Skateboarding Injuries Health Chiropractor

Skateboarding is a popular activity among children, teenagers, and young adults. It is recreational, competitive, fun, and exciting but, like any sport, carries a risk…

Read more

Read more

Read more

Decompression Massage Center

Massage is the manipulation of the body’s muscles and tissues using controlled force, gentle and slow kneading, and assisted instrumentation. Decompression Massage Center tailors treatment…

Read more

Read more

Read more

Pregnant and Chiropractic

Pregnant and Chiropractic: Many women experience back/pelvis/leg/feet swelling, soreness, achiness, and pain during pregnancy. A growing belly added weight and changes in connective tissue can…

Read more

Read more

Read more