What is the recommended way to choose a mattress for individuals with back pain? Back Pain Mattress When choosing a back pain mattress, one…
Can understanding the anatomy and function of the long thoracic nerve help individuals make informed healthcare decisions after an injury to the nerve? Long Thoracic…
Can understanding the planes of motion help individuals adjust fitness training to maximize fitness for physical and sports performance and reduce the risk of injury?…
Can individuals dealing with scoliosis incorporate various exercises and stretches to improve their posture and reduce pain? What Is Scoliosis? More often than anything,…
While some disc herniations don’t cause symptoms, individuals who are overweight with a herniated disc may experience obesity pressure symptoms such as pain, weakness, numbness,…
Can individuals have a full night of sleep by making small changes to their sleep posture to reduce general aches and pains? Introduction Many individuals…
Can cervical retraction be a good addition to a home exercise program for individuals with neck pain, spinal arthritis, or needing to strengthen their neck…
For individuals trying to retrain their body movements for back health improvement, what is the spinal area that helps the body twist, bend, and stand…
How are MRIs used to help diagnose bulging and herniated discs and help healthcare providers develop effective treatment programs for individuals experiencing back pain symptoms?…
Can correcting body misalignments and the elements of unhealthy posture help achieve a healthy posture? Healthy Posture Maintaining a healthy posture is more important than…
Individuals experiencing persistent pain, weakness, numbness, and tingling in the back could be suffering from nerve root encroachment. Could surgery ease nerve compression and improve…
Can individuals maintain proper hydration levels in their bodies to prevent spinal pain and other musculoskeletal conditions? Introduction When making small changes to better their…
For individuals who enjoy walking for exercise and health, can knowing when to replace walking shoes help protect their feet and prevent musculoskeletal injuries? Replacing…
It can be challenging for individuals trying to keep their homes clean with chronic back pain. Can learning and proper body mechanics help manage household…
The levator scapulae muscles could be overstretched for individuals experiencing upper back, shoulder, and neck pain. Can physical therapies help relieve pain and retrain the…
An annular fissure is caused by age-related changes to the spine, which often do not cause symptoms but can cause back pain. Can understanding the…
For individuals wanting to try Pilates for back pain and exercise, can learning how to find their neutral spine help improve flexibility and increase the…