Tag: relief

Assessing Lower Back Pain with the Oswestry Disability Index

Can the Oswestry Low Back Pain Disability Questionnaire help assess how low back pain impacts individuals’ ability to perform everyday tasks and activities and help…

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When to See a Rheumatologist for Back Pain

Back pain is one of the most common reasons for seeking health care. Individuals dealing with back pain but don’t know the cause may have…

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Maintaining a Healthy Spine: Household Tasks and Back Health

It can be challenging for individuals trying to keep their homes clean with chronic back pain. Can learning and proper body mechanics help manage household…

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Causes and Treatment for Hamstring Pain Behind the Knee

Individuals dealing with symptoms like sudden pain, weakness, and tenderness in the back of the knee could have a hamstring injury. Can knowing the symptoms…

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Adjusting Your Work Office Chair to Relieve Lower Back Pain

Individuals who sit in an office chair for a long period naturally tend to slouch over or slouch down into the chair. This posture can…

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Extensor Tendonitis: Causes, Symptoms, and Treatment Options

Individuals with inflammation, pain, and swelling on the tops of their feet or hands could be experiencing extensor tendonitis. What treatment options are available? Extensor…

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Plantaris Muscle: An Overview of Structure and Common Issues

Individuals who engage in sports and physical activities that involve lunging forward while running or jumping can sustain a plantaris muscle injury. Can understanding the…

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Posterolateral Corner Injuries: Treatment and Rehabilitation

Individuals who have sustained trauma to the knee area from work, physical activity, or a motor vehicle collision can experience significant pain and mobility impairment.…

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Exploring the Levator Scapulae Muscles: Anatomy and Function

The levator scapulae muscles could be overstretched for individuals experiencing upper back, shoulder, and neck pain. Can physical therapies help relieve pain and retrain the…

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Relieving Piriformis Syndrome: Tips for Pain Management

For individuals experiencing piriformis syndrome. Can knowing the causes and what it feels like help in diagnosis and treatment? Managing Piriformis Syndrome Piriformis syndrome is…

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Annular Fissure: A Discogenic Condition Explained

An annular fissure is caused by age-related changes to the spine, which often do not cause symptoms but can cause back pain. Can understanding the…

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How to Maintain Correct Posture Throughout the Day

For individuals who are feeling back pain, neck pain, or shoulder pain, can using postural techniques help decrease pain and develop strategies to maintain correct…

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Self-Care for Headaches: Effective Techniques to Try

For individuals dealing with headaches, can utilizing self-care techniques help ease symptoms? Headaches Self Care There are different self-pain-relieving approaches to ease headache-related pain that…

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Maintaining Healthy Knees: The Role of Strengthening Exercises

Can incorporating stretches and exercises help relieve pain and provide more support for individuals with knee pain? Knee Strengthening The knee is the largest joint…

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Overcoming Hip Tendonitis: Strategies for Recovery

Can understanding the causes and symptoms of potential hip tendonitis help healthcare providers diagnose and treat the condition for individuals experiencing pain in the front…

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Common Symptoms and Causes of Gluteus Maximus Dysfunction

Individuals dealing with pain in the buttocks can make life difficult to sit, walk, or perform simple, everyday tasks. Can understanding the anatomy, location, and…

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Meralgia Paresthetica: Causes, Symptoms, and Treatment Options

Individuals experiencing pain, numbness, tingling, or a burning sensation in the front and outer thigh could have meralgia paresthetica, a nerve entrapment. Can understanding the…

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