Tag: recovery

Muscle Recovery Supplements: Chiropractic Health Coach Clinic

Workout recovery is as important as working out. Pushing muscle past its normal levels creates tiny tears in the muscle tissue. It is the repairing…

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Herniated Disc Signs It Is Returning To Normal: Health Coach

Herniated disc injuries and the time it takes to heal depend on the injury’s cause, the severity, and where it occurred along the spine. Symptoms…

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Long Distance Running: Health Coach Clinic

Long-distance running, also known as endurance running, is a great way to improve fitness and relieve stress. Health experts say long-distance runners’ benefits include strong…

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Sports Training Principles Chiropractic Health Coach

Training means engaging in activity for fitness purposes or improving performance skills. Sports training is a process of preparation aimed at strengthening and maintaining high…

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Whey Protein Powder and Musculoskeletal Health

The body needs protein which is essential in building muscle, repairing tissue, producing enzymes and hormones and is a source of energy. Whey is a…

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Outpatient Spine Surgeries

Many complex spinal surgeries take place in a hospital environment. The individual spends a night or two in the hospital, so medical staff can monitor…

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Healing Nutrients and Non-Surgical Decompression

Nerve impingement, sciatica, disc herniation/degeneration, or spinal stenosis can cause sharp, debilitating nerve pain causing electric shocks, pins, needles, or burning sensations along the back…

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Healthy Sleep, Physical Activity, and Muscle Recovery

Healthy sleep plays a vital role in the body’s overall health, as it ensures muscle growth, recovery, and illness prevention. This is especially true for…

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Musculoskeletal Nutrition

Musculoskeletal Nutrition: Musculoskeletal conditions are non-communicable conditions/disorders and are the most common conditions that chiropractors and physiotherapists treat. Unhealthy lifestyle practices like smoking, an unhealthy…

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Gentle Yoga Poses After Spinal Fusion Surgery

Recovery and rehabilitation after spinal fusion surgery take time. Gentle yoga poses can help expedite recovery from spinal fusion surgery and are recommended in a…

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Taking It Slow After Spine Surgery

Taking it slow after spinal surgery is recommended to optimize a full recovery. What usually happens is that an individual starts feeling normal/better, so they…

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Sports Performance: Genetics Part 1
Sports Performance: Genetics Part 1

Growing up, there always seemed to be the kids in P.E. who were just naturally better at sports than others. Additionally, there were kids who seemed like they were always hurt. Genetics make up a large factor when it comes to athletic performance and recovery. Over the last few decades, research has emerged proving that athletic performance, training responsiveness, injury-related traits, and the ability to recover from a workout can be tailored down to the genetics of an individual. We have the capability to do a genetic test on individuals so that parents and coaches are able to learn more about the athlete and how to train them for optimal performance. Many parents take advantage of this test and use it to see the athlete’s weakness, therefore building them up and focusing on that area. This allows the athlete to have a better chance of success. We use DNA Sport from DNA Life.

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