Moving every part of the body freely, without pain or stiffness, is necessary for a high quality of life. As the body ages, it begins…
![](https://b2087014.smushcdn.com/2087014/wp-content/uploads/2021/11/jolly-aged-female-getting-ready-for-running-outdoo-2021-09-04-14-33-18-utc_02-740x360.jpg?lossy=2&strip=1&webp=1)
Moving every part of the body freely, without pain or stiffness, is necessary for a high quality of life. As the body ages, it begins…
Muscle tension in the neck is a common musculoskeletal disorder. The neck is made up of flexible muscles that support the weight of the head.…