Introduction As more and more people start to keep track of their health, many often try to figure out what foods contain the right amount…
Introduction Dr. Alex Jimenez, D.C., presents how chronic stress can impact the body and how it is correlated with inflammation in this 2-part series. Part 1 examined…
Bruxism is an abnormal jaw clenching or grinding of the teeth, either while awake or during sleep. This can cause neck and shoulder tension caused…
Introduction Dr. Alex Jimenez, D.C., presents how stress can impact many individuals and correlate with many conditions in the body in this 2-part series. We…
Introduction Dr. Alex Jimenez, D.C., presents how anti-inflammatory botanicals and phytochemicals can reduce inflammatory cytokines that can cause pain-like issues in the body. We dive…
Introduction The various muscles and ligaments that encompass the back help protect the spine’s thoracic region. The spine has three sections: cervical, thoracic, and lumbar, which…
Neck aches, soreness, and pain symptoms are not always neck-related. Tight thoracic or mid-back muscles can pull on the neck muscles causing various symptoms. Upper…
Introduction The brain is one of the most powerful organs providing somatic and peripheral signals throughout the body. The brain ensures that the body stays functional and sends the right amount…
Introduction When issues like autoimmune disorders start to affect the body for no reason, it can lead to chronic problems and conditions that can affect the various…
Inflammatory bowel disease, or IBD, causes inflammation of the digestive tract lining, which often involves the deeper layers. Gastrointestinal or GI problems of the stomach…
Introduction The body is a complex machine with various muscles, tendons, ligaments, and vital organs that each play a specific role in maintaining functionality and…
Introduction When exercising, it is very important to warm each muscle group to prevent injuries from occurring when working out. Stretching the arms, legs, and back can loosen up…
Introduction Everyone worldwide knows that feet are important. The feet allow many individuals to run, walk, or jog for long periods without feeling pain for a…
Introduction The various muscles and tendons surrounding the foot play an important role as they provide stability to the lower parts of the body and…
There is a multitude of reasons why back muscles tighten and stiffen up. Muscles pull the bones and joints. Overuse and/or injuries can pull the…
Introduction Regarding different destinations, our feet allow the legs and the lower body to move forward and stabilize the upper extremities from putting so much…
Introduction The feet allow movement to make the host do various actions when it comes to the body. Whether running, walking, or stretching, the feet…