Introduction Low back pain is a common issue worldwide that can cause individuals to miss work and require emergency care. This type of pain occurs in…
Introduction Misalignment of the spine can occur due to various factors, causing stress and joint shifting. The spine plays an important role by supporting the body’s weight…
Introduction Many people experience pain daily at some point in their lives. The causes of pain can vary from person to person and can be…
Introduction The human body has muscles surrounding and protecting the spine to prevent pain and disability. The spine is divided into three sections in the body: cervical,…
Introduction The spine is essential for maintaining our upright posture and allowing us to move without pain. The cervical, thoracic, and lumbar sections support different body areas.…
Introduction One of the most prevalent types of pain worldwide is lumbar back pain, which affects many people and can be costly. This type of pain…
Introduction Dealing with pain in muscles can cause multiple risks, leading to disability and unhappy life. Environmental factors play a role in shaping a person’s health and…
The piriformis is a large and powerful muscle beneath the gluteal/buttocks muscles. It runs from the bottom of the sacrum, where the base of the…
Introduction Back pain is a common issue experienced by people all over the world. The human body’s main structure is the back, divided into three sections:…
Back problems can affect everyone. The most healthy individuals can experience back issues from time to time because of unhealthy postures, standing or sitting for…
Introduction The hips play a crucial role in maintaining stability and mobility in the body. However, incorrect actions can lead to misalignment and pain in the hip muscles,…
Introduction The thigh muscles provide mobility and stability to the hips and upper body. They allow for leg extension and flexion while also stabilizing the pelvis. The adductors and hamstrings are…
Body balance is essential for walking, tying shoelaces, picking up objects, etc. Balance is an acquired skill that the body develops in response to different…
Introduction Everyone, at some point, has some form of physical activity that helps them release the stresses of everyday factors. Whether for athletic training or to keep…
Introduction When it comes to our muscles, many of us often don’t stretch each muscle group at least two to three times per week. From…
Introduction Many of us are moving around from one location to another. When we are on our feet all the time, it can cause the…
A joint is where two bones meet. The two sacroiliac or SI joints connect the spine, pelvis, and hips. This strong joint balances and transmits…