Tag: overexertion

Leg Cramp Causes: Why Muscles Seize Up

Can understanding how leg cramps feel, their causes, and prevention help individuals with treatment options? Leg Cramp Causes A leg cramp is an involuntary contraction…

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Heat Cramps During Exercise: Causes, Symptoms & Prevention

“Individuals that engage in heavy exercise can develop heat cramps from overexertion. Can knowing the causes and symptoms help prevent future episodes from happening?” Heat…

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Overexertion, Repetitive Stress Injuries: Health Coach Clinic

Overexertion and repetitive stress injuries make up a fourth of all work injuries. Repetitive pulling, lifting, punching in numbers, typing, pushing, holding, carrying, and scanning are…

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