Here are a few recommended stretches and exercises for relieving herniated disc symptoms. The vertebrae are the small bones that make up the spine. They…
![](https://b2087014.smushcdn.com/2087014/wp-content/uploads/2021/06/african-american-woman-training-doing-back-stretch-RE67FF7_02-740x360.jpg?lossy=2&strip=1&webp=1)
Here are a few recommended stretches and exercises for relieving herniated disc symptoms. The vertebrae are the small bones that make up the spine. They…