Trying to fit exercise into a busy day can be a struggle to find a 30–45-minute window. However, research has found that mini workouts and…
![](https://b2087014.smushcdn.com/2087014/wp-content/uploads/2021/11/man-exercising-at-home-2021-08-28-11-27-30-utc_02-740x360.jpg?lossy=2&strip=1&webp=1)
Trying to fit exercise into a busy day can be a struggle to find a 30–45-minute window. However, research has found that mini workouts and…