Energy Boosting Foods: Nutritionists, dieticians, and health coaches are constantly asked which foods help maintain energy, alertness, and focus throughout the day. The first thing…
![](https://b2087014.smushcdn.com/2087014/wp-content/uploads/2022/08/beans-and-egg-burritos-with-vegetables-with-whole-2022-01-18-23-49-04-utc_02-740x360.jpg?lossy=2&strip=1&webp=1)
Energy Boosting Foods: Nutritionists, dieticians, and health coaches are constantly asked which foods help maintain energy, alertness, and focus throughout the day. The first thing…
Delayed Onset Muscle Soreness – DOMS is when muscle pain or stiffness develops a day or two after playing sports, weight lifting, exercise, or work…
Changing positions and posture. Individuals who have to sit at a desk, workstation, or cubicle for most of the day increase their risk of back…
Trying to fit exercise into a busy day can be a struggle to find a 30–45-minute window. However, research has found that mini workouts and…
Posture exercises: It is easy to get into the bad habit of poor/improper posture, especially at work where an individual gets into a groove and…